Soy Hexane problem with processed soy

Soy is a bean. It is a vegan source of protein, fiber, with low carbohydrates. Sold as beans, soy seems like a perfect food that also adds no cholesterol and healthy body fats. Marketers, however, extend soy into milks, oils, and pastes (todu, veggie patties, tempeh) as a means of integrating soy products as a major part of healthy meals. How do they do this? Is it healthy?

The problem comes in when Hexane is used to help convert the bean into one of those food products. Hexane is naturally found in fruits, vegetables, and some seafood. Hexane is found in citrus. Hexane is an extraction solvent used in food production Present in volatile fractions of various plant species e. g. apples, orange juice, guava fruit, roasted filberts, porcini (Boletus edulis), shiitake (Lentinus edodes), heated sweet potato and sage. Also present in scallops Hexane has been shown to exhibit hepatoprotective, antibiotic, anti-nociceptive, anti-inflammatory and anti-microbial functions.

Of course hexane isn’t necessarily extracted from those sources. It is manufactured. Hexane is a highly volatile aliphatac hydrocarbon. It is a commercial and industrial product that contains a mixture of hydrocarbons with six carbon atoms. It is likely that hexanes are used in the bulk processing of many soy products we hold dear.

Soy is the main protein source among vegans and those trying to lower LDL cholesterol naturally. Can dietary soy also be bad for you?

What makes a good thing like soy possibly toxic? Hexane is a byproduct of gasoline refining. It is a neurotoxin and a hazardous air pollutant. Soybean processors use it as a solvent — a cheap and efficient way of extracting oil from soybeans, a necessary step to making most conventional soy oil and protein ingredients.

Yet….there are soy beans and genetically modified soybeans, One of the miniscule components in soy is phytoestrogen that mimics a hormone that might add feminine characteristics to men and possible breast cancer and heart problems in women. These results are studied but research remains inconclusive. Many foods are packed with phytonutrients that may also include phytohormones and some valuable nutrients like Lutein and other phytonutrients.

Vegans aside, I believe that various sources of protein – from soy, beans, wheat gluten, fish and meats – are healthier. The goal is to moderate on each source.

Consequently, natural soy is a rich vegan source of lecithin that delivers many benefits that are believed to protect the heart, liver, and other parts of the body.

Should hexane in soy isolates be harmful to your health? Not really. As long as you stick to recommended servings of these soy food products, your liver filters out the hexane. Hexane has been shown to be associated with nervous conditions in shoe manufacturing, where there is high exposure to Hexane solvents. Also, many warnings against feeding babies soy milk are required on soy packaging. Adults should monitor their own intake of processed soy products.

Processed soy food products may deliver some positive and negative side effects. If you plan vegan sources for protein, seek out legumes (lentils, black beans, etc.) or Seitan from wheat gluten.

Soy beans and minimally processed soy products offer health benefits as a vegetarian, no cholesterol protein. Soy beans are also natural derivatives of lecithin. While soy burgers are good sources of protein, the processing to make them delicious uses a toxic solvent called Hexane. The quantity of hexane in each soy burger is extremely tiny. If you eat a serving or two with a meal two or three times a week, studies show that there will be no negative effects of hexane because your liver filters hexane, as it would many other of the potential toxins you eat and drink daily.

Yet, dietary, chronic soy dependency may yield higher doses of hexane Chronic exposure can cause damage to the nervous system. If swallowed, it may cause abdominal pain and impact the respiratory system, resulting in shortness of breath.

Diversify your protein sources and try to stay away from processed foods. Just because that soy patty tastes like chicken or steak may not mean it’s healthier than eating small servings of fish, chicken, and meat. Soy burgers, in moderation, may not harm or compromise its perceived health benefits.

Of course, soy is a high value market with millions of fans. There are many studies that will say that soy dependence is healthy and has no harmful issues.

Cholesterol management and V8

Living longer and healthier may be important to you. Having routine check-ups with comprehensive blood tests may provide alerts to silently creeping illnesses. There are pills for almost everything. When you find cholesterol levels rising, you might want to consider adding V8 to your diet as a lifestyle addition. Like most lifestyle alternatives, V8 may be as annoying as routine exercising. Yet this vegetable juice beverage may have some covert positives that you may not be aware about.

Eating vegetables is good for you, ancient wisdom indicates. Adding a daily serving or two of V8 vegetable juice to your diet may help manage cholesterol and gradually contribute to wellness. V8 Vegetable Juice contains the juices of tomatoes, carrots, celery, beets, parsley, lettuce, watercress and spinach. While the juice doesn’t necessarily brims with vitamins or fiber, there are phytonutrient traces, that (over time) may help contribute to overall wellness. V8 nay possibly help manage LDL cholesterol levels by around 10%.

Phytonutrients are plant nutrients, thought to help decrease the risk of diseases like cancer and heart disease. Unfortunately, most people don’t get enough. Salads provide insufficient amounts in many cases. Most people don’t really eat enough carrots and tomatoes to get the required flood of those nutrients.

Many are familiar with antioxidants being present in fruits and berries. Research indicates that coffee and tea contain catechins that are forms of antioxidant phytonutrients that are healthy. Tea isn’t just a comforting beverage, it also has remarkable healing properties—so much so that it’s deemed a sort of “wonder drink” by many for thousands of years.

Antioxidants are chemicals that block the activity of other chemicals known as free radicals. Free radicals are highly reactive and have the potential to cause damage to cells, including damage that may lead to cancer. Most research studies were with animals. Tests on humans have not demonstrated convincingly that taking antioxidant supplements can help reduce the risk of developing or dying from cancer. Eating foods rich in antioxidants may promote other healthy issues at maintaining cellular health.

According to George Mateljan, who maintains a comprehensive website on the world’s healthiest foods, V8 may not be his number one choice for getting those great phytonutrients. He believes that using whole foods provide the natural nutrients.

Indeed, V8 is a processed juice and is not organic. It is available in most supermarkets, especially since it is sold by Campbell Soup companies. There may be smaller traces of those phytonutrients but they are still present.

Tomatoes are widely known for their outstanding antioxidant content, including, of course, their oftentimes-rich concentration of lycopene. Lycopene is present in tomatoes and tomato sauces and juices. It is a naturally occurring chemical that gives fruits and vegetables a red color, and is considered one of the carotenoids. Research has garnered inconsistent results withy regard to eye health, something well touted for maintaining vision as you age. There is some evidence showing that higher lycopene blood levels is associated with a reduced risk of hardening of the arteries or atherosclerosis that contributes to cardiovascular disease. Harder arteries allow plaque deposits from cholesterol and other lipids to form and obstruct blood flow.

V8 contains spinach. Health-supportive phytonutrients found in spinach are called Glycoclycerolipids that have shown anti-inflammatory properties in digestion. Spinach contains lutein, which helps protect arteries from clogging. Spinach is among the highest lutein food and there are many delicious ways to eat spinach (kale also is high, while broccoli and cauliflower have lesser amounts). One of the neat things about spinach is that some research cite evidence that foods that have Glycoclycerolipids also may behave as bile acid sequestrants. Bile acids often contain cholesterol lipids. Bile acid sequestrants bind bile acids in the intestine and increase the excretion of bile acids in the stool. The liver converts more cholesterol into bile acids, which lowers the level of cholesterol in the blood.

Watercress is sort of like cabbage and may find its way into salads. It shares many properties with spinach but Gluconasturtin, a glucosinolate compound providing the peppery flavor, helps add a spicy taste to V8. Glucosinolates are natural components of many pungent plants such as mustard, cabbage and horseradish. This form of phytonutrient is found in green leafy vegetables like spinach. Like spinach, watercress has that bile acid sequestrant property to help reduce LDL cholesterol blood levels.

Parsley and lettuce are ingredients in V8. One cup of parsley contains 3.7 milligrams of iron. Cup for cup, it has one of the highest iron contents of all leafy greens. When was the last time you had a cup of parsley? Parsley and lettuce behave as bile acid sequestrants but to a lesser extent than spinach.

Some find that steaming or cooking spinach or other greens lose phytonutrient content. In some cases, it enhances it. Excessively eating raw spinach may have a side effect. Oxalic acid is found in greens such as spinach, Swiss chard, beet tops, lambs quarters and amaranth plus sorrel, parsley, purslane and rhubarb. It imparts a sharp taste to beet greens and chard that is felt in the throat. Oxalic acid generally increases as foods mature, producing increasingly bitter vegetables. Young, fresh vegetables such as baby spinach are less likely to have oxalic acid. Oxalic acid may form into insoluble salts such as calcium oxalates that when found in high quantities in body fluids, might crystallize and may cause health problems such as kidney stones. The processing of V8 juice minimizes formation of oxalates so you can feel better with all its green-leaf ingredients.

Carrots are rich in carotenoids and Vitamin A and this V8 ingredient offers considerable power. Inconsistent findings cite some evidence that carrot polyacetylenes as phytonutrients can help inhibit the growth of colon cancer cells. Polyacetylenes isolated from carrots have been found to be potentially highly cytotoxic against numerous cancer cells. The massive amount of natural vitamin A from carotenoids offers high antioxidant properties.

Ever eat beets? Some products add beet juice as a natural coloring. A key ingredient of Borscht, an eastern European soup, one serving of beets contains 11% the daily recommended value (DV) of vitamin C, 37% DV of folate, 5% DV of vitamin B6, 13% DV of potassium, 22% Dv of manganese, 8% DV of magnesium, and 6% DV of iron. Beets have a high level of nitrate, which is known to effectively lower blood pressure levels. By lowering blood pressure, beets also may aid in cardiovascular health.

V8 offers several leafy vegetable ingredients per serving. They are the best natural sources for vitamin K. Vitamin K is perhaps best known for its role in the blood clotting process. For those using prescribed blood thinner medications, those vegetables are prohibited.Over a three-year period, 500 mcg of vitamin K—about the amount found in one serving of parsley was associated with slightly slower progression of hardening of the arteries of the heart.

Again V8 is processed and many of the phytonutrient components may be miniscule. There are also organic vegetable juices with similar ingredients that are less processed. As lifestyle choices, the many different types of V8 offer average, healthy individuals some helping of very vital phytonutrients that can help as a dietary means of keeping cholesterol levels at normal levels.

For those that have chronic or genetic cholesterol issues, virtually all the medications indicate “as part of a dietary and exercise routine” for maximum effect. Adding V8 (or those vegetables indicated in this article) may help you manage your cholesterol levels better.

For those watching sodium intake, Low Sodium V8 has 140 mg sodium per 8-ounce serving or contains 78% less sodium than regular V8 juice. Add your own spices for additional flavor. While debates occur about salt and blood pressure elevation, sodium is required for cellular maintenance. If you feel hypertension is a problem, go low sodium.

V8 was invented in 1933 and has been a Campbell Soup product since 1949. As a food juice, V8 has longevity. While V8 is no substitute for eating vegetable portions, it is a great choice for those that skip their veggies as they reach for a burger or pizza. It may be an acquired taste and definitely is not preferred over most soft drinks. V8 may offer some health benefits toward longer and healthier living, as part of your lifestyle. V8 is only one of many choices to consider. Ask your doctor or dietician about it.