Dental floss health claims unproven

Nobody really wants to go to the dentist. Dentists advise that use of dental floss between meals may help reduce cavities and the incidence of gum disease. The Associated Press (AP) looked at the most rigorous research conducted over the past decade. 25 studies were examined and evaluated that generally compared the use of a toothbrush with the combination of toothbrushes and floss. According to the AP, there is insufficient evidence that flossing with dental floss routinely offers claimed health benefits.

Of course, this lack of evidence may be due to to two federal government agencies eliminating dental floss from recommendations. Despite support from dental professionals, use of dental floss has shown no major evidence of preventing gum inflammation. Another study indicated no evidence in 2011 and indicated that incorrect dental floss use may have resulted in gum inflammation.

By reviewing more dental floss efficacy studies, there seems to be an appearance that all are small and short. without meeting a representative sample of the population. The controls are loose and one or two may have been sponsored by manufacturers of alternative products. Yet, dental professionals seem to push the advice that flossing should be a daily part of your dental hygiene routine.

Dental hygiene normally appeals to vanity. Good oral hygiene results in a mouth that looks and smells healthy, with bright white teeth.

Dental hygiene wasn’t even a main part of dentistry until 1908 when the profession was introduced. The history of using toothpicks and dental floss, however, is found hundreds to thousands of years ago. Dental floss drew greater focus that there was more than keeping your pearly whites shining. Gum disease threatened their existence. It was once considered fact that tooth loss was part of the normal aging process. Dental hygiene and gum disease treatment appears to show that people keep their teeth longer than ever.

Gum disease is professionally called gingivitis or periodontal disease. According to the Center of Disease Control in 2012, 2009 and 2010 estimates that 47.2 percent, or 64.7 million American adults, have mild, moderate or severe periodontal disease. In adults 65 and older, prevalence rates increase to 70.1 percent. Gum disease is the culprit that may increase tooth loss with aging.

Gum disease treatment costs are very high, often stemming to the thousands of dollars. Contributors to these statistics might be that half of documented USA citizens live below poverty levels. Dental insurance isn’t readily available. Gum disease treatment is overlooked as routine treatment for many.

Whether dental floss is unproven to prevent gum disease development mustn’t be an issue. Diet and routine dental hygiene are. While there are good bacteria and bad bacteria, these microscopic critters live in your mouth, along gum lines and form plaque. They live off foods you eat. It isn’t merely carbohydrates but those healthy foods that get stuck between teeth. Those stuck foods provide ample storage supplies for more bacteria. Can brushing your teeth effectively remove those foods? The answers lie whether your brushing is thorough and long.

Toothpicks and dental floss primarily target those foods between teeth that may be more threatening than surface areas that brushes easily reach. Psychologically, the idea is to motivate patients to add use to normal routine dental hygiene. As with all advisement, you can’t create a habit unless a real threat exists.

Plaque, like cities, expand. They move beneath gum lines, sometimes where more food deposits remain. The bacterial movement beneath your visible gums result with inflammation of the gums that is called “gingivitis.” Sometimes bacteria eat the gums themselves. In gingivitis, the gums become red, swollen and can bleed easily, losing integrity to support teeth. Bleeding gums often is an alert to seek help of a dentist.

This bacterial expansion contributes to the development of these symptoms. Deeper professional examination will indicate whether the roots of teeth and other components are viable or need replacement. Untreated gum disease is why normal people lose their teeth as they age. Spread of infection, left untreated, may result in pain or death. Should you worry about dental floss health claims that are not medically proven?

As to dental floss health claims being unproven, there are alternate wisdom paths to help stop bacteria expansion. It is possible to have gum disease at any age and have no warning signs. Diet, bite shape, and genetics may be associated with gum disintegration. These are reasons why regular dental checkups and gum probing for inflammation are very important. Frequent visits (at least two up to four) to a dental hygienist for professional cleanings are extremely beneficial. Brush your teeth thoroughly twice a day, clean between your teeth daily (using a toothpick if you don’t want floss), eat a balanced diet, and use a dental rinse. There are even floss picks for added convenience.

A few years ago, oral irrigation claims were medically disproved. The goal is to dislodge food particles stuck between your teeth on a routine basis, sometimes several times a day. Using disposable toothpicks is a remarkably affordable option that dates back many centuries.

Nobody really wants to go to the dentist. Much of the pain is in your mind. Dentists now have many methods of effective sedation. Dental floss may not be for you. Vigilance is essential focus on dental health over a lifetime.

As to the 50% living below poverty, Local, State, and Federal governments must examine and allow access to routine dental care. Routine dental care is as necessary as routine health check-ups in any society. At least, make toothpicks more available, if dental floss is too expensive.

Dietary sugar and gum disease

Sugar is tasty and everyone is attracted to it. There are natural forms and processed forms. They are the fundamentals of carbohydrates, natural chemicals found in fruits and vegetables. Dietary sugar helps deliver quick energy, Excess dietary carbohydrates have been associated with obesity, diabete3s, cardiovascular disease, and other health conditions. For example, when your dietary sugar intake exceeds the calories you use, they are converted to fat. Dietary sugar consumption in the United States may be as hazardous to your health as cigarettes. Dietary sugar may also result in tooth decay and gum diseases that lead to pain and tooth loss.

Nobody enjoys visiting the dentist. There are many negatives associations but, compared to the pain from cavities, bleeding gums, and tooth loss, routine dental examinations are essential. Despite finances and cost, many people in the United States avoid routine dental exams. While dental diseases have genetic components, dietary sugar is often the more common culprit.

Sugars, especially dietary sugar, are found as additives to many foods as preservatives and as attractors to taste buds. These are often the silent sugars. Most foods use processed and refined sugars that are simplex – easily absorbed. They add to sustained marketability. People in the United States do not realize that excesses of dietary sugar act like opioids as a drug in our bodies.

Opium is an illicit drug and is an opioid. Dietary sugar has played significant roles in evolution. Excess dietary sugar helps unlock opioid receptors in the brain. Biting into an apple turnover with sugared coffee makes you feel good in the morning. But many those added sugars plant themselves on teeth and gums as you chew the pastry. Sugared beverages, including coffee, can also leave sugar deposits on teeth and gums. For those craving sweets, it is a lose/lose situation. Can you change it to a win/lose situation? Can you beat bacterial plaque at gum lines? The answer is yes.

Using an electric toothbrush each morning and evening (after dinner), is essential. The Philips Sonicare brush is recommended by many dentists. The brush head resembles a standard, manual toothbrush but it vibrates and helps remove bacterial deposits on teeth and gums.

Beware of toothpastes. Many use sweeteners for flavor enhancement. Some toothpastes contain Baking Soda and Hydrogen Peroxide in their formulas. Baking Soda (Sodium Bicarbonate) was used as an ingredient in tooth powders used many years ago. It is believed that this form of salt was beneficial to teeth and gums. There are conflicting studies about using an antiseptic solution of hydrogen peroxide for dental health. The amount of hydrogen peroxide used in toothpaste formulas is very small. These are good toothpastes to use but they do have a somewhat objectionable aftertaste, even with flavoring.

A more portable approach for use at different times of the day is the DentalMate portable gum vibrator. The pocketable device is a gum vibrator that uses 1 AAA battery. Massaging gums helps keep blood circulating allowing the body’s natural defenses to keep your gums healthier.

Dental floss has had a 100 year history as a way of cleaning teeth and gums away from home, or after meals. While most see it as a thread, many floss companies produce portable floss picks that many find more convenient. These help release foods that seem to stick to your teeth, such as that morning apple turnover. Frequent habitual use of dental floss is a great antagonist against the tooth decay and gum sickness resulting from your sugar habit.

Does flossing turn you off? Try sugarless chewing gum using xylitol or sorbitol as sweeteners. Xylitol and sorbitol are forms of sugar alcohols and are not derived from cane sugars. Plaque causing bacteria love sugar but can’t ingest those sugar alcohols. Corncobs are the natural source for xylitol as a sweetener, though much may be synthesized in labs. Sorbitol is an artificial sweetener. The act of chewing gum helps remove particles between teeth, especially at gum levels, after eating. It is viewed as more sociable by many.

Of course, frequent visits to your dentist for a cleaning and exam every 6 months (or as directed) helps keep you on track. You can find out how your habitual vigilance is impacting your general oral health. It often helps tooth and gum longevity.

We live in a world of bacteria and viruses that can impact our health in many serious ways. There are many methods that you can control to monitor and reduce bacterial formations in terms of routine dental hygiene. As far as sugar addiction goes, that’s a habit that may be impossible to break. Developing better dental habits is one way to have your sweets and smile. Becoming more responsible with use of dietary sugar may give you more reasons to keep smiling.