Dark Mystery of salad dressing

Any new year means new goals to achieve. Many resolutions scatter and fade like dust in a wind. Top of the list, for many, is to shed the gained weight from the previous year(s). The simplest thing might be to cut the cakes and transition to salad. There are many vices that lurk atop and within a salad. Sometimes the key suspects may not be in the salad but in the salad dressing. Exploring and enjoying salads is an adaptation that is easy to adopt as a lifestyle. There are hundreds of salad types, with or without salad dressing, for any season.

According to the 2018 US News World Report Diet list, the Mediterranean Diet is, again, rated #1. This diet incorporates fruits, vegetables, fish and whole grains, and advises a strict limit of limit unhealthy saturated fats. The most prominent salad dressing and food additive is olive oil. Tied with Mediterranean on the list is the DASH diet. Both are easy to do but, of these the better is the Mediterranean Diet.

The quick way to benefit the Mediterranean lifestyle for weight loss is to reduce breads and limit servings of pasta. Breads and pasta are tasty but were perfect if you were active all day, working the fields and vineyards. In a general sedentary lifestyle, reducing those carbohydrates is helped by eating salads and using olive oil as a primary dressing.
Those top-tier fashion models eat servings of salads and snack yogurt as part of their daily regimen. Bread and pasta might be measured by bites instead of servings. That helps them maintain top-tier status, earning demand from advertisers.

Yet, beyond the Mediterranean, salads are a significant part of a meal.

The main complaint about salads in the United States is that they aren’t filling or they don’t taste like anything. That’s because, in the USA, salads consist of lettuces, cucumbers, and tomatoes. Yes, far less appetizing than a hero from Subway or a Pizza shop. Of course, a hero has about 400 calories in bread and around 80 grams of carbohydrates. dry. Salads don’t necessarily require lettuce and can be very filling, satisfying, and nutritious.

In the Mediterranean region, for example, salads are eaten with fish or chunks of cheese and chunks of meat. They also add mushrooms, onions, peppers, and olives. Those salads are meals. Some add ground herbs and a little salt. The dressing? Olive Oil and (sometimes) vinegar. The royalty of vinegar is Balsamic, made from grapes. There are fundamentally no other salad dressings. A flavored salad dressing from a bottle might be for tourists.

Apart from the fact that Olives are plentiful in the Mediterranean region, olive oil is considered a much healthier fat than butter or other fats. Olive oil has one of the highest level of monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA) of all oils. Olive oil is also a reasonable source of fat-soluble vitamin K and vitamin E, among other micronutrients. A 1 tablespoon serving of olive oil has no cholesterol and:

Calories 120
Total Fat 14 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10 g
Trans Fat 0 g
Total Carbohydrates 0 g

While a fat source, monounsaturated fatty acids (MUFA) are considered extremely healthy by the American Heart Association.

Vinegar has also many supportive but non-scientific substantiated benefits as a partner for olive oil. It contains potassium, which thins mucus; and the acetic acid in it prevents germ growth, which could contribute to nasal congestion. Apple Cider vinegar has been purported to play a role at controlling:

Diabetes. Some preliminary research suggests that consuming vinegar or apple cider vinegar might reduce blood sugar levels after a meal.

Slow digestion (gastroparesis).

Weight loss.

Leg cramps and pain.

Unsettled stomach.

Sore throats.

Sinus problems.

High blood pressure.

Among the Mediterranean region, the somewhat costlier Balsamic vinegar, with its slightly sweet flavor, lends a romance with olive oil to transform any salad from dull to tasty.

Balsamic vinegar contains polyphenols, antioxidants that can protect the body from heart disease and cancer.

Balsamic vinegar also is purported to help support immunity. The grapes that are used to make balsamic vinegar contain antioxidants that may fight against cell damage, improve the body’s immune system and make blood platelets more flexible.

A tablespoon of olive oil and a tablespoon of balsamic vinegar add calories as a salad dressing. Olive oil delivers 120 calories (mostly from healthy MUFA and PUFA) per tablespoon. Balsamic Vinegar adds 14 calories per tablespoon, mostly from natural grape carbohydrates. For an entree salad, 3 or 4 tablespoons are recommended. A USA tablespoon is about a 1/2-ounce. Four tablespoons are 2 ounces. Basically, a 1:1 combination (2 tablespoons each) yields about 268 calories. You can reduce calories by using 1 tablespoon olive oil to 3 tablespoons balsamic vinegar, that would subtract about 100 calories to the salad dressing mix. Usually, after mixing salad contents, much of the liquid remains at the bottom of the bowl.

USA supermarket shelves have at least 6 dozen different salad dressings from about 4 manufacturers, not including small gourmet varieties. Some of these dressings seem healthy and appetizing but aren’t as clear and simple as they seem. Are they healthy or just convenient?

Let’s take Newman’s Organic Balsamic Vinaigrette. It sounds great! Healthy organic blend of balsamic vinegar and olive oil. Then you read the ingredients:

Organic Vegetable Oil (Organic Soybean Oil, Organic Extra Virgin Olive Oil), Organic Balsamic Vinegar, Water, Organic Distilled Vinegar, Organic Cane Sugar, Salt, Contains 2% Or Less Of: Organic Garlic Puree, Organic Spices, Organic Red Bell Pepper*, Organic Onion*, Organic Gum Acacia, Xanthan Gum.
*Dried.

They reveal that Olive Oil is one of many oils and that Balsamic Vinegar is diluted with ordinary distilled vinegar. Now here is the ingredient that is quite confusing. Organic Cane Sugar. In my view, whether it’s processed sugar or raw sugar, it is still sugar. As a principle ingredient, there are no sugar warnings for people on special diets. Why the added sugar?

The answer may be found in the minute amount of actual balsamic vinegar in the Newman dressing mix. True Balsamic Vinegar comes from Modena, Italy. The main ingredient is White Trebbiano grape juice. True balsamic vinegar is made from a reduction of pressed Trebbiano and Lambrusco grapes, not as wine like other vinegar, but as juice through an aging fermentation process. A tablespoon of balsamic vinegar contains 14 calories and zero grams of fat and protein that create a healthy bond as a tasty salad dressing when mixed with olive oil.

There are about 360 calories in a 4 tablespoon salad dressing of Paul Newman’s Balsamic Vinaigrette and an undisclosed amount of MUFA/PUFA distribution. There are about 600mg of salt and 2 grams of sugar. While similar nutritionally to Balsamic and Olive oil mix, Newman’s salad dressing is saltier and spicier.

About Salad Toppings

Using a small base of mixed greens, there are a wide variety of toppings that can make your salad healthier, more flavorful, and filling. Here are a few: When using mixed greens as a base, packaged salads are usually better. These packaged salad greens usually go through a thorough washing process to remove any insects and surface pathogens that may be lodged at the base. I prefer not to use them at all. Make your mix using these:

*Vegetables. Asparagus, Beets, Artichoke hearts, Cucumbers, Peppers, Carrots, Broccoli, Edamame, and Legumes (beans)
*Eggs. Hard-boiled, Poached, Soft-boiled.
*Whole Grains. Couscous, Farro, Quinoa, Barley, Rice, Whole grain pasta serving
*Seeds. Pepitas, Sunflower Seeds, Sesame Seeds
*Nuts. Almonds, Walnuts, Peanuts
*Dried Fruit. Raisins, Cranberries, Chopped figs/dates
+Vegetarian Protein. Tofu, Seitan
*Seafood. Canned (or fresh prepared) Tuna, Salmon, Sardines, Clams, Oysters
*Meat. Cold cuts, Chicken, Beef, Ham
*Cheese. Cheddar, Gouda, Mozzarella, Swiss, Feta, Blue Cheese, Nanchego
*Condiments: Olives, Garlic, Dill, Parsley, Chopped crackers, Croutons

Of course, any additive will add caloric values from carbohydrates or fat to your overall salad mix. Don’t think calories at first. Learn to be filled with salad. In the USA, salad is a learning experience. Food filled salads and hearty salad dressing should help replace snack foods filled with excess carbohydrates.

The general idea is to use salads to provide nutrition, energy, and fullness. Eat salad as much as possible. Beyond recipes I have shown, simplicity could be a 6-ounce can of salmon, a can of beans, some shredded carrots, broccoli, a spoon of grated cheese and edamame. Make an easy salad dressing for flavor and you have a great meal – large enough for snacking it between meals. Salad recipes may be diversified and lettuces aren’t always necessary.

Bottled salad dressing may be a tasty shortcut. Be aware that those flavors may not be what you might think they are. Realize that a balsamic vinaigrette may have very little olive oil and balsamic vinegar. A blue cheese dressing may have little or no blue cheese. An Italian salad dressing may have no resemblance to the salad dressing a typical Italian might eat. When you make your own salad dressing, you know what you are getting.

Plant foods contain thousands of natural chemicals. They may have been naturally designed for its survival and they may have minute properties that might help remove cholesterol, certain body fats, and regulate over all body balnce at cellular and blood levels. Many fruits and vegetables contain phytonutrients. Phytonutrients are not considered nutrients that are essential for life, like carbohydrates, protein, fats, vitamins and minerals. Among the benefits of phytonutrients are antioxidant and anti-inflammatory activities. These nutrients have only recently been studied as co-factors that the body needs and dark berries, fruits and vegetables are believed to contain many of these. Phytonutrient index, or PI, refers to the amount of colorful plant pigments and compounds in a food that help prevent disease and promote health. Some of these phytonutrients ma come from different regional soils and environments.

Would cooked fruits, vegetables, and herbs promote or eliminate nutrient or phytonutient properties? Some phytonutrient-rich foods may unleash additional bioactve properties after they have been heated. These include green, leafy vegetables and tomatoes. In salad creation for health, these are healthy options. Cooking some ingredients properly may be healthier.

The US News and World diet report did rate medically-proven ketosis and intermittent-fasting lifestyles at the bottom of their lists. These are radical approaches that virtually eliminate sugars as glucose as glycogen from your diet. The result is that your body uses available body fat. Your liver, brain, and kidneys will create whatever glycogen it needs. You can eat a diet with fat and protein, but almost no sugar. In the USA diet, this takes a great deal of discipline. USA foods highly regard sugars and starches. Going without them is almost as impossible as fighting opioid and nicotine addictions. Maintenance of body ketosis will help you drop body-fat weight rapidly and keep it off.

In considering a Mediterranean diet, Obesity among aging Italians has become a focus of European research as part of an approach to study body weight in the Mediterranean regions. The Mediterranean Diet may not be helping those currently living by the Mediterranean.

Salads are the good thing of the Mediterranean diet lifestyle but, where most people become sedentary consumers instead of active agrarians, this easy diet may not yield tremendous weight reduction results.

Considering all your salad options, keep pasta and grain additions low. Do not eat more than a slice of bread with your salad serving. Use herbs with olive oil and balsamic vinegar for added flavor enhancement.

Weight loss resolutions often die horrible deaths at gyms or at diet centers, if they even realize in the first place.
Winter is a tough time to establish a weight loss regimen with lower levels of light and colder temperatures. The ideas of weight and weight loss may be associated with depressing moods that confound your goals. Because of the multitude of possible salads, following a regimen is easier as you make a transition toward a reasonable goal.

For those of you who are frightened from using lettuce in a salad because of the latest E-Coli association with romaine lettuce, Eat This Not That offers a list of 20 salads you can make easily with health and weight loss in mind. For those seeking an entree-size salad with Mediterranean flare, try this Italian Lentil Salad:

What you need:

1 lb(s) green lentils – canned

2 scallions, chopped

1 cup halved seedless green grapes

1 cup halved seedless red grapes

1 cucumber, peeled, seeded and diced

1 red bell pepper, seeded and diced

½ cup coarsely chopped, skinned and toasted hazelnuts

2 tsp lemon zest (from about 2 lemons)

Vinaigrette
⅓ cup fresh lemon juice (from 1 to 2 lemons)

⅓ cup extra-virgin olive oil

½ tsp kosher salt

¼ tsp freshly ground black pepper

Directtons:
Heat canned lentils and cook or steam, stirring occasionally, about 5 to 10 minutes. Drain and let cool for 5 minutes. Place lentils and remaining salad ingredients in a large salad bowl.

For the salad dressing, I’d recommend this alternative:
Juice 2 fresh lemons
Stir in olive oil (about 1/4-cup)
Add a little salt, pepper, and garlic to taste

This recipe provides 3 satisfying servings filled with protein, fiber, and phytonutrients. Variations might include add-on canned sardines, canned tuna, canned salmon, or no more than 4 ounces of fresh seafood or meat.

There are literally thousands of salad recipes on the Food Network that do not require veganism or vegetarianism. When you kill some of the commercial salad dressing options, you keep control of your tastes. There’s no mystery. Just lots of food to help you target resolve at slowly attaining a weight management resolution.

Adapting a healthy weight management lifestyle means adopting a holistic lifestyle approach you can live with for a long time. Salads are very much whole food eating. Commercial salad dressing is convenient and tasty. Taking time to make your own salad dressing helps brings you at one with your salad for an appreciative lifestyle. Solve the dark mystery of salad dressing.

The clues to the mystery is what you choose to place in your salad and how to add the right condiments. Squeezes of lemon, drops of olive oil and balsamic vinegar are the culinary rewards. You would be Amazed how many salad dressings are available from FOOD NETWORK online.

Are you getting the nutrition you need? Choose a fine vitamin supplement. Centrum might be a choice.

Eating homemade salads as a major part of your diet is a way to help trigger a lifestyle regimen of weight management and wellness. It may be a resolution you can stick with.

CTE aphasia and lesions of the brain

Boxer Muhammad Ali recently passed away from a decades struggle with Parkinson’s Disease. The culprit might have been from a result of getting too many punches to the head. Recently, there were incidence among football players with speech and cognitive disorders. Soldiers in action, surprised by attacks, developed cognitive problems after leaving military service. A diagnosis might be several diseases but the umbrella is CTE. Scientists, doctors and engineers are studying CTE to discover possible preventives and treatments. CTE and lesions of the brain is a firm of newer approaches stemming from advanced needs and developments in neurosciences.

Chronic Traumatic Encephalopathy (CTE) is a degenerative brain disease found in athletes, military veterans, and others with a history of repetitive brain trauma. In CTE, a protein called Tau forms clumps that slowly spread throughout the brain, killing brain cells, resulting with varied symptoms such as speech disorders, confusion, memory disorders and more. Speech patterns are also effected and are often early signs of CTE. These may mimic aphasia and other frontal lobe related speech problems.

Encephalopathy is a general term describing a disease that affects the function or structure of your brain. There are many types of encephalopathy associated with brain disease. The term represents a very broad spectrum of potential problems. Encephalopathy is often dependent of other diseases of the body, particularly liver, kidney, and other vital organs. It is how the brain may react.

CTE is relatively new to research and the possible symptoms and results go overlap with other diseases:

Memory loss
Confusion
Personality changes (including depression and suicidal thoughts)
Erratic behavior (including aggression)
Problems paying attention and organizing thoughts
Difficulty with balance and motor skills

The prominent symptoms of CTE may be chronic episodes of confusion and speech patterns. There’s an area of the brain’s frontal lobe named after an early scientist named Wernicke and it is aptly called the Wernicke area. Wernicke discovered an area of the brain identified as being associated with something called aphasia. Aphasia delivers a form of state that resembles one who is drunk. It is associated with difficulty walking, speaking, remembering, and a vast number of symptoms, not dissimilar from CTE. Aphasia has been associated with patients recovering from strokes having problems with language comprehension.

CTE has been seen in people as young as 14, but symptoms do not generally begin appearing until years after the onset of head impacts. CTE has been associated as a product from repeated physical child and spouse abuse.

Virtually all people may, at one time, have a head concussion from a fall, an accident, or a physical altercation. Some symptoms might include headache, confusion, memory issues, and unconsciousness Key difference is it’s a one-time concussion and those symptoms are temporary. Those with CTE have had many head collisions resulting with or without concussions and not noticed.

The reasons why CTE hasn’t been a formidable problem until now is that most diagnoses were based on post-mortem brains. Recent findings that clusters of tau protein build-up may be associated with CTE onset and development. With diagnostic tests which can identify the signs of early onset CTE, it would be possible to screen professional athlete, military personnel and others who are at risk for developing this condition so as to safeguard their future health and happiness. Doctors at Boston University, in September 2017, have possibly discovered a way to diagnose CTE signs in living individuals.

Tau protein develops in neuron networks. Some tau deviations and clusters have been under the watchful eyes among neurocognitive practitioners as a possible association with Alzheimer Disease development. As a natural protein, Tau is essential in tiny amounts as nerve stabilizers. Theorists claim Tau buildup is caused by increased activity of enzymes that act on tau called tau kinases, which causes the tau protein to misfold and clump into tangles within the brain. This contributes to cognitive loss.

Whether there are CTE research breakthroughs from UCLA on the west coast and Boston University on the east coast, skepticism rises from established brain injury specialists that CTE may be susceptible to over diagnosis. Research studies are small and are often sponsored by interested parties, such as the National Football League (NFL). The NFL has quite a financial and protective interest in protecting their players from CTE and determining early CTE symptoms.

Chronic, repetitive head injuries, no matter how small, may leave lesions on the brain. A brain lesion is an abnormality seen on a brain-imaging test, such as magnetic resonance imaging (MRI) or computerized tomography (CT). It may seem like a scratch (as you might gain in a physical injury, or a bump, pr a change in thickness. Lesion development may have associations with cancer, muscular dystrophies, and neuromuscular disorders, as well as cognitive issues. Locations and types of lesions translate into conditions. If a lesion falls on Wernicke ‘s or Broca’s areas, aphasia symptoms might develop. Yet brain lesions aren’t just dependent on CTE, brain lesions may form many other ways.

Many things, including keyboard shapes and styles, have changed to prevent repetitive problems that affect our limbs and muscles. While CTE emerges as results of repetitive brain impacts through sports and military activity, CTE covers a very broad range of complicated neurological disorders. Head gear upgrades are necessary. Yet, in a discussion with a former boxer, use of head gear in a fight detracts and reduces “knockout” potential. But…at what cost? What research into ergonomic designs?

I agree that possible repetitive injuries may result when protective gear against CTE are not worn. Also, I would want gear for amateur as well professional players. Then again, some argue that such protective gear significantly reduces the challenges of competitive sports.

Simultaneously, there are those that develop brain diseases without ever having had repetitive injuries. The causes may arise from many other areas and conditions. There are ergonomic needs required for those that work or play and are subject to repetitive injuries of the head. I really would like to see that happen.

Ultimately there are so many reasons, theories, and studies as to how the brain works and how diseases develop within neural networks. It’s complicated. Rattling the brain’s positions around to champion a rough, challenging sport may (or may not) develop consequences down the road. CTE is an important concern. Yet CTE injury concerns are at infancy, with only slight regard within the economics of sports. Often it partners with the quests for ultimate prizes and contracts. Is the possibility of CTE really that important?

At writing, there really aren’t any conclusive tests to determine if CTE is present or if someone is a more likely candidate. As a recent researched topic, there are really no particular methods of treatment or cure, other than resulting symptoms.

I might wonder if the high-volume bass reverberations in dance clubs might be associative with CTE development. We know that aging rock stars developed hearing problems. Only a few studies showed small evidence of brain altering that could be indicative of CTE. That was a study using rats, not humans. One study from Boston in September 2017 indicates how CTE may be addressed with sports players. CTE may be a popular term in people’s jargon but remains elusive.

Yet, there has been much research (not CTE related) that cite some evidence that music may trigger or suppress certain neurotransmitters that affect brain functioning.

Recurring CTE throughout life is believed to lead to dementia as indicated in MRI tests of patients. Obviously, not all dementia patients were sportingly active. As an umbrella term, CTE is more like a phantom – something to acknowledge as a threat or as a neutral agonist. There’s much more to be studied about CTE and potential harms or benefits from sports and general living.

Soy Hexane problem with processed soy

Soy is a bean. It is a vegan source of protein, fiber, with low carbohydrates. Sold as beans, soy seems like a perfect food that also adds no cholesterol and healthy body fats. Marketers, however, extend soy into milks, oils, and pastes (todu, veggie patties, tempeh) as a means of integrating soy products as a major part of healthy meals. How do they do this? Is it healthy?

The problem comes in when Hexane is used to help convert the bean into one of those food products. Hexane is naturally found in fruits, vegetables, and some seafood. Hexane is found in citrus. Hexane is an extraction solvent used in food production Present in volatile fractions of various plant species e. g. apples, orange juice, guava fruit, roasted filberts, porcini (Boletus edulis), shiitake (Lentinus edodes), heated sweet potato and sage. Also present in scallops Hexane has been shown to exhibit hepatoprotective, antibiotic, anti-nociceptive, anti-inflammatory and anti-microbial functions.

Of course hexane isn’t necessarily extracted from those sources. It is manufactured. Hexane is a highly volatile aliphatac hydrocarbon. It is a commercial and industrial product that contains a mixture of hydrocarbons with six carbon atoms. It is likely that hexanes are used in the bulk processing of many soy products we hold dear.

Soy is the main protein source among vegans and those trying to lower LDL cholesterol naturally. Can dietary soy also be bad for you?

What makes a good thing like soy possibly toxic? Hexane is a byproduct of gasoline refining. It is a neurotoxin and a hazardous air pollutant. Soybean processors use it as a solvent — a cheap and efficient way of extracting oil from soybeans, a necessary step to making most conventional soy oil and protein ingredients.

Yet….there are soy beans and genetically modified soybeans, One of the miniscule components in soy is phytoestrogen that mimics a hormone that might add feminine characteristics to men and possible breast cancer and heart problems in women. These results are studied but research remains inconclusive. Many foods are packed with phytonutrients that may also include phytohormones and some valuable nutrients like Lutein and other phytonutrients.

Vegans aside, I believe that various sources of protein – from soy, beans, wheat gluten, fish and meats – are healthier. The goal is to moderate on each source.

Consequently, natural soy is a rich vegan source of lecithin that delivers many benefits that are believed to protect the heart, liver, and other parts of the body.

Should hexane in soy isolates be harmful to your health? Not really. As long as you stick to recommended servings of these soy food products, your liver filters out the hexane. Hexane has been shown to be associated with nervous conditions in shoe manufacturing, where there is high exposure to Hexane solvents. Also, many warnings against feeding babies soy milk are required on soy packaging. Adults should monitor their own intake of processed soy products.

Processed soy food products may deliver some positive and negative side effects. If you plan vegan sources for protein, seek out legumes (lentils, black beans, etc.) or Seitan from wheat gluten.

Soy beans and minimally processed soy products offer health benefits as a vegetarian, no cholesterol protein. Soy beans are also natural derivatives of lecithin. While soy burgers are good sources of protein, the processing to make them delicious uses a toxic solvent called Hexane. The quantity of hexane in each soy burger is extremely tiny. If you eat a serving or two with a meal two or three times a week, studies show that there will be no negative effects of hexane because your liver filters hexane, as it would many other of the potential toxins you eat and drink daily.

Yet, dietary, chronic soy dependency may yield higher doses of hexane Chronic exposure can cause damage to the nervous system. If swallowed, it may cause abdominal pain and impact the respiratory system, resulting in shortness of breath.

Diversify your protein sources and try to stay away from processed foods. Just because that soy patty tastes like chicken or steak may not mean it’s healthier than eating small servings of fish, chicken, and meat. Soy burgers, in moderation, may not harm or compromise its perceived health benefits.

Of course, soy is a high value market with millions of fans. There are many studies that will say that soy dependence is healthy and has no harmful issues.

Carbonated water seltzer and teeth

For all the unhealthy issues thrown at the soda industry and USA consumption, now seltzer may be considered a variable promoting tooth enamel erosion.

Seltzer is water that goes through a triple filtration process and then adds carbonation for those bubbles. Like water, 0 calories and 0 sugars or non-sugars. That’s what makes it seltzer or carbonated water.

Doctors and nutritionists will then discuss research claims that seltzer upsets calcium absorption, destroys tooth enamel, and contributes to weight gain.

While soda manufacturers do manufacture and sell seltzer, some are behind the small, ineffective studies that might claim that seltzer is healthy or unhealthy for this, that, and those. In one study, comparing seltzer against water consumption for a 15 day period. Those who drank carbonated water had significant improvements in digestive symptoms, constipation and gallbladder emptying, Carbonated water has benefits for digestion. It may improve swallowing, increase feelings of fullness and reduce constipation.

What revelations! For over 100 years, seltzer has been used as a health-promoting media (along with Aspirin) in Bromo Seltzer and Alka Seltzer.

Now HESCA (Health Smart Choice Advocates) concludes (October 2017) that, “Based on a number of different research studies on different kinds of water, seltzer water does have a variety of different great benefits that people should take advantage of.”

The core idea is hydration is a health necessity. Water accounts for 60 percent of your body and feeds each cell throughout your physiological system. It helps improve cardiovascular health, hypertension, and more. Water is an active agent:

1) Increases Energy & Relieves Fatigue
2) Promotes Weight Loss
3) Flushes Out Toxins
4) Improves Skin Complexion
5) Maintains Regularity
6) Boosts Immune System
7) Natural Headache Remedy
8) Prevents Cramps & Sprains

The only thing I can state is that uncarbonated water is in the state that your body uses. Carbonated water has to go through a digestive process. Either will hydrate. Generally, that process filters out the carbolic acid and carbon to convert it to water.

Perhaps the error from most is that any liquid is a substitute for water. That’s the water in coffee, milk, or juice. That really isn’t the case. That is why water and seltzer are necessary for promoting health. Something to sing about!

When it comes to fake research, the media will jump on any tiny study. Then rumors spread. Whether still or carbonated, seltzer and water are almost clones. Still water moves more rapidly when you are dehydrated.

If your active, still water is a better thirst quencher than seltzer. When you aren’t, seltzer is a great alternate beverage.

As far as eroding tooth enamel, there are many foods and drinks that may do that. Try cans of Pepsi or Coke – with either sugar or sucralose. Sucralose has chlorine in its formula.

HPV Men kissing deadly

Increased TV viewing of HBO, Netflix, and other subscription channels may be more likely to engage in emulating some of those passionate and kinky sex scenes. There has been a barrage of complaints that Game of Thrones has significantly reduced sex scenes in later seasons. Is it possible that reflective passion and sex scenes might increase possible cancers and gum diseases? A salivary virus, HPV, might make your next kiss a deadly one. HPV is an STI transmitted by oral and genital sex – including kisses.

Actor Michael Douglas has been a spokesperson at highlighting the human papilloma virus or HPV as possibly the number one cause of mouth and throat cancer.

Is it possible that deep kissing and oral sex might result in head or neck cancer? A recent research study hints that it might be true. Two variables found in saliva, especially men’s saliva, are HPV and HSV. The latter has been linked to possible STD (herpes). HSV-1 and HSV-2 are transmitted through direct contact, including kissing, sexual contact (vaginal, oral, or anal sex), or skin-to-skin contact. HPV is becoming more prevalent in male saliva, among 1 in 9, and that may lead to cancer of varying types.

higher likelihood of developing cancer of the oral and neck areas. Are women off the hook? Transmission of two HPV types (16 and 18) cause 70% of cervical cancers and precancerous cervical lesions, that can spread to nearby areas.

Papillomaviruses are a diverse group of DNA-based viruses that infect the skin and mucous membranes of humans and a variety of animals. Evidence is mounting that HPV might be a contributing agent.

There have been studies of HPV presence and the development of gum disease. Results have been generally weak linking HPV and periodontitis. This correlation is due to HPV and its interaction with soft tissue and mucosal membranes. Anecdotally, dentists show some concern that oral sex positively correlates with potential gum disease development.

HPV infection is extremely common and more statistics and research is targeting HPV. Most sexually active people will be infected with HPV at some point in life. Fortunately, there are available vaccines that help a virtual elimination of HPV. So far, they help prevent infections with HPV types 16 and 18, two high-risk HPVs that cause about 70% of cervical cancers and an even higher percentage of some of the other HPV-associated cancers (9, 10). Gardasil also prevents infection with HPV types 6 and 11, which cause 90% of genital warts.

Of course, few routine medical exams and tests search for HPV presence, unless you ask specifically. The current Affordable Care Act does cover HPV testing and vaccination. The HPV vaccines for the recommended age groups of males and females, Pap tests, and HPV testing for women are all covered under this policy. It should be noted that the ACA is subject to change.

Fundamentally, while semi-graphic TV sex scenes on TV might induce foreplay, does thought come into consideration when you “make love” to a new partner spontaneously about HPV. In the US it is estimated that 52% of unintended pregnancies result from couples not using contraception in the month the woman got pregnant. Considering the cancer potential when “French kissing” or oral exploration may be a comparable danger. Would you kiss your toilet seat?

While HPV is known in several medical circles, were you aware whether your body fluids contained HPV? Sometimes a kiss can be deadly, even from someone you love. Or to someone you love (or just like). Routine medical exams are helpful but, as relationships go, if french kissing is a form of oral sex, you might become a victim. Even though it was just a kiss.

Do you know if you have HPV?

Halal ketogenic kosher vegan dieting

Everyone, at one time or another, thinks about dieting.There are so many diets to choose from. There are at least 38 different diets that deem some worthiness. There are actually hundreds of dietary methods. Dieting and choosing a diet often seems punitive and often require lifestyle discipline. For most, the menu is confusing. For many, it has been coded by deities. Is one better than the other?

There are many faiths and religions covering billions of people that faithfully follow divine diets. People seem to follow diets based on godliness than health and wellness. Are they healthy in today’s times? Were they ever designed for the healthy lifestyles we seek?

Indeed, virtually all diets require enduring faith. For many people, religions have established blueprints with no second-guessing. But do those diets deliver health benefits or were they designed to counter pantheist and pagan cultures that lived concurrently? Diets often tend to fail but, with help of gods, faith is often more esteemed than will.

Diet is considered a four-letter word. Diet isn’t one of those words .For many people in western civilization, to follow a diet as a healthy lifestyle, is considered a torrid road to Inferno. Historically, dietary lifestyles were bound by divinity, evolution of tools (i.e. veganism), and science (i.e. ketogenic). The latter trail behind lifestyle followers of those that have divine origins. We will be discussing Islamic Halal, Jewish Kosher, Garden of Eden’s Vegan, and scientific Ketogenic.

Over 1-1/2 billion people follow halal and kosher dietary rules that have come from divine origin. There are also special dietary laws for Buddhism, and Hinduism. Christianity did not develop elaborate dietary rules and customs. This probably grew out of the controversy between the Judaic and Greek Christians and the Roman church during the earliest years of Christianity. It is believed that Jesus and Mary followed kosher laws and vegetarian diets.

When it comes to ritually slaughtering meat and the prohibition of pig meat, halal and kosher follow very specific and similar laws. Halal adheres to Islamic law, as defined in the Quranran. Virtually all vegetarian cuisine is halal if it does not contain alcohol. The most common example of non-halal (or haram) food is pork (pig meat products). While pork is the only meat that categorically may not be consumed by Muslims (the Quran forbids it Sura 16:115), other foods not in a state of purity are also considered haram (not halal).

Kosher follows specific laws throughout several passages of the Torah or Five Books of Moses.. A kosher species must be slaughtered by a Shochet, a ritual slaughterer. Since Jewish Law prohibits causing any pain to animals, the slaughtering has to be effected in such a way that unconsciousness is instantaneous and death occurs almost instantaneously. In kusher, animals must chew their cud and have a split hoof. Poultry (birds) and fish also have specific rules. All ritually slaughtered must not be from a predator species. In addition, meat and milk must not be consumed together.

The key elements are that health is not subscribed to either halal or kosher, other than the animal must be a healthy one. These rules are found in the scriptures of divine origins. That means fat and cholesterol issues of today, were not included. Nor were mortality statistics or current diseases.

Yet, most Jews and Islamic people have followed these rules for thousands of years, without question. These have been deeply integrated into their lifestyles through setting up homes and abstaining from certain foods. means abstaining from the use of alcohol (Islam) and pork or from things which contain the by-products of those. This accounts to over 1-1/2 billion people following the precepts set a long time ago through divine scriptures.

The divine scriptures have also places a focus on the vegan diet. It begins at the creation of the world. “And to every beast of the earth, and to every bird of the air, and to everything that creeps on the earth, everything that has the breath of life, I have given every green plant for food.” —Genesis 1:30. It was really afterwards that the Lord starting granting compromises about meat. Vegans, as individuals, usually don’t think about the Genesis quote but following a vegan diet does require some religious fervor.

Vegans have many different motives for choosing an all vegetable, fruit, and grain diet. For those seeking weight loss, some vegans actually gain weight. There is considerable debate whether being vegan is healthy or not. A good vegan diet is still based on calories, nutrition, and activity. Unlike Halal and Kosher, according to the Academy of Nutrition and Dietetics, vegans are less likely to develop heart disease, cancer, diabetes, or high blood pressure than meat-eaters are.

Many vegan wannabes make a mistake about vegetarianism and veganism. Like kosher or halal being a vegan follows a strict type of vegetarianism that excludes meat and all animal products. Vegans do not eat meat, fish, eggs, dairy products, or any foods containing them. A vegan diet relies on plant-based foods including fruits, vegetables, grains, beans, nuts, and seeds. Seeds, as in nuts, are great sources of dietary fats, protein, nutrients that include magnesium. Like kosher and halal, vegans don’t necessarily mimic other non-vegan foods, they create many of their own. Yes, dark chocolate is vegan!

While considered healthy, the Vegan Coach does suggest that vegans choosing weight loss as a goal simple carbs (such as white rice or white pasta) and instead reach for whole grains (like brown rice or whole grain pasta) for lasting energy and to encourage weight loss. DO cut back on your sugar intake. Sugar is bad news and the more you eat the harder it will be to lose weight.

The Vegan Coach notes that some vegans tend to get fat and that is due to consumption of excess carbohydrates (sugars and starches). Everything (other than most dairy, all meat, poultry, and fish) naturally contain carbohydrates. Vegetables, fruits and, especially, grains. Basically all core foods vegan eat. That isn’t necessarily bad.

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day. Primary foods with the highest carbohydrates are:
Fruit. Whole fruit and fruit juice.
Grains. Bread, pasta, rice, quinoa, oats, wheat, crackers, and cereal.
Legumes. Beans and other plant-based proteins.
Starchy Vegetables. Potatoes and corn.
Sugar – Processed or Raw table sugar as sucrose, glucose, fructose, lactose, and maltose.

Excess carbohydrates convert to body fat as storage. If you exceed your calories from carbohydrates, and don’t move, you gain weight over time. Even as a vegan.

Adopting a ketogenic lifestyle turns the vegan diet backwards. Meat, dairy, fish, poultry are staples. Few vegetables, fruits, and grains are consumed. Depriving your body of carbohydrates will be naturally compensated by your body AFTER it uses natural fat storage.

Ketogenic is more of a science based diet that originally was used to curb epilepsy symptoms. The side effect was weight loss and long-term management. Like kosher, halal, and (somewhat) vegan, ketogenic is a lifestyle that doesn’t have any ties to divine commandments. A ketogenic diet is a personal choice and, like vegan, kosher, and halal, must be followed as a lifestyle.

While there are many variables in low-carbohydrate dieting, ketogenic diets work best when you place your body in ketosis. Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic or low-carbohydrate diet.

What happens when stored fats are used? The liver, kidney, and brain produce just enough of natural body energy sources called ketones that keep your body functioning. Getting your body to do this means reaching consistent ketosis. the daily intake of net carbs required to enter ketosis could vary from 20 to 100 grams per day. Most people, who have experienced ketosis, claim to have reached that state at about 20-50 grams of net carbs per day. It varies per person. 50 grams is equivalent to a cup of coffee with milk and 2 spoons of sugar OR 1 bagel dry.

A net-carbohydrate is calculated by subtracting the food’s fiber content from the total carbohydrates. Suppose you have a can of beans (that strangely yields about 3 servings). Each serving has 20 grams total carbohydrates. There are 8 grams of fiber per serving. The net-carb (total minus fiber) is 12 grams per serving. One of the popular low-carb diet strategies, Atkins Diet, conjured up this net-carb formula. This way you might enjoy bread while following your ketogenic goals.

Typically, a slice of whole-wheat bread has 20 grams total minus 5 grams of fiber, to deliver 30 grams net carbs per 2 slice sandwich. Low-carb bread alternatives might be some wrap-like pita or flat breads, delivering a 1-bread sandwich. A low-carb bread might have a 10 gram total, 5 gram fiber, yielding a 5 gram net carb. Net-carb is a neat trick to help you enjoy a sandwich.

Adopting a ketogenic diet means a long-term lifestyle choice. While not divinely commanded, the ketogenic diet lifestyle helps keep you trim and helps reduce weight at a recommended level in order to avoid weight related diseases, such as diabetes, chronic obesity, arthritis, and others. Some say that a combination of ketosis and exercise might even help memory by stimulating a certain neurotrophic factor in your mid brain.

Since its discovery almost about 30 years ago, neuroscientists and neurologists have studied that the secreted neurotrophin brain-derived neurotrophic factor (BDNF) has been firmly implicated in the differentiation and survival of neurons of the central nervous system. The BDNF role has also been emerging as an important regulator of synaptogenesis and synaptic plasticity mechanisms underlying learning and memory in the adult central nervous system. A ketogenic diet and moderate exercise has demonstrated strong links with BDNF production in the hippocampus region of the brain. The hippocampus is associated mainly with memory, in particular long-term memory.

There is much to be said about those diets long foretold through the Old Testament and the Koran. They illustrate respect and cleanliness of animals and other foods. This respect may allow for an above average mortality rate than others not following kosher or halal rules.

According to a recent book, Jesus and Mary were kosher abiding vegetarians (not totally vegan). This lifestyle also extended to the original Aramaic Christians that lived within adjacent environments. Devout Jews and Islamic follow kosher and halal as strict dietary laws. Food is an important part of religious observance for many different faiths, including Christianity, Judaism, Islam, Hinduism and Buddhism. Health-wise, those laws, customs and guidelines are more faith than science.

The ketogenic diet has been academically and scientifically examined for nearly 100 years. Ketogenic results are based on studies ranging from diet, metabolism, and a wide range of sciences. While low-carb ketogenic lifestyles have grown in popularity over the past 30 years (as opposed to thousands), many nutritionists cite science studies that suggest that the ketogenic lifestyle may be attributed to healthy longevity. The ketogenic adoption to fat and protein over natural fruits and vegetables appear to astonish and irritate old ideas.

Apart from religious lifestyle diets, there are hundreds of dietary lifestyles competing to be top-of-the-list. Dieting or maintaining good dietary health by choice is more of a failing game of thrones. According to the New York Times (1999) “95% Regain Lost Weight. Or Do They? It is a depressing article of faith among the overweight and those who treat them that 95 percent of people who lose weight regain it — and sometimes more — within a few months or years”. Psychology Today claims, given many human instincts and habits, this dietary struggle is so constant that dieting isn’t worth it.

For religions, devout followers adopt dietary laws as integrated through many generations. Vegans might have a couple generations but usually volunteer to the lifestyle for varied reasons. Ketogenic dieting is difficult, especially within a world that heavily markets carbohydrate-rich foods. It’s rules are simple but adoption takes endurance for months through years. Once ketosis is disrupted, you become a carb animal again.

While a ketogenic diet may reduce cholesterol and blood sugar levels, improve memory, calm bi-polar symptoms and episodic epilepsy, the big obstacle is adopting a ketogenic lifestyle as a habit – with minor changes as you reach your goals.

The wrath of gods may not smite you for disobeying dietary laws. At least for this life, ketogenic dieting offers many positives if you faithfully follow it. The ketogenic diet is a low-carb, high-fat diet that theoretically lowers blood sugar and insulin levels (in normal individuals). Ketosis shifts the body’s metabolism away from carbs and towards fat, protein, and ketone production. As you reach targeted weight goals, you may add carbohydrates when exercising.

HealthLine lists four of several variations of ketogenic dietary modes:

Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs (1).

Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.

Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.

High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.

I employ a different one that stays away from saturated fats and focuses more on mono- and poly-unsaturated fats. It’s a more difficult variation that relies mostly on nuts, soy, wheat gluten, and fish. Works for me but I don’t recommend this for most.

There are differences when we discuss low-carb and ketogenic. Low-carb can be any reduction of carbohydrates. Ketogenic means limiting your carbohydrates to 40 to 60 grams per day. Some say 20 grams is better. I’d say anything averaging below 60 grams per day will ignite the liver and brain to create ketones for weight loss and energy.

I may believe in god but humans have to find their way toward healthier, happier and longer lives. There’s an often debated phrase that God helps those that help themselves. The low-carb ketogenic approach might seem to work fast in helping to drop inches. Yet, like kosher, halal, and veganism, ketogenic requires a long, religious effort to make those choices that reap healthy dietary rewards.

Hyperhidrosis a sweating topic

Feeling the heat? Sweating is a bodily function that helps regulate your body temperature. Also called perspiration, sweating is the release of a salt-based fluid from your sweat glands. When people sweat a bit more than others or regularly, there is a medical condition called hyperhidrosis. Some company is advertising supplements for treating hyperhidrosis. Think you need it? Try a doctor first!

Hyperhidrosis seems like a fancy euphemism to the phrase, “Sweating Like a Pig”. Pigs don’t sweat. They wallow in mud to keep their bodies cool. Sweating is a normal human response to environmental heat and activity. These are two stressors that can heat your body. Sweating is a natural response to help regulate balance temperature within your body for health maintenance.

There are usually about 3-million sweat glands distributed in your body’s skin. Sweat glands release moisture as a salt-water solution. Sweat glands are small organs under the skin that produce sweat. They are somewhat like nerve receptors that respond to touching, pressing, and other skin sensations. Secreting water and electrolytes, sweat glands use sweat to help cool the surface of the skin and reduce body temperature to a normal. Because sweat glands are under your skin, virtually every part of your body may release perspiration (sweat) but a few areas are more prone to do so than others.

About 3% of US population suffer from excessive sweating.

According to Medscape, Hyperhidrosis, is sweating in excess of that required for normal thermo-regulation.

Just because you are prone to sweating doesn’t mean you have hyperhidrosis. Part of sweat many roles may be to get you to pause and stop what you’re doing or drink water to cool your body. It acts as an alert that you may be driving yourself too hard against heat and activity challenges.

While hyperhidrosis may be a sweating topic, taking oral supplements may not be advisable. That’s why some people use body deodorant or antiperspirant over-the-counter products. While antiperspirants may help control sweat, one of the ingredients (an aluminum compound) was linked as a suspect of leading to cancer. Of course, it was once believed that aluminum products may have been linked to Alzheimer’s Disease development but this has never been conclusively proven.

Hyperhidrosis may be tested by a physician from blood tests, a litmus paper test, or through radiology. The question to ask is whether your (over) sweating might be linked to something else? There are many tests.

A doctor may test for hyperhidrosis in a blood test. As a symptom hyperhidrosis is associated with an overactive thyroid (hyperthyroidism) or low blood sugar (hypoglycemia). If this isn’t valid, a physician might try a clinical test called a Thermoregulatory Sweat Test (TST) as excessive sweat may be part of results from certain autonomic and neurological disorders. Far simpler is an iodine starch test for hyperhidrosis. Yet this test might detect a presence but is not clinically useful for quantifying the degree of hyperhidrosis. Then the cause might be skin conductance that may be associated to certain areas, genetics, heart rate, hypertension and more.

There are actually about 72 possible reasons for those suffering with excessive sweating in various areas.

The common ones are from the skin, especially the head and hands. The axilla (also, armpit) is the area on the human body directly under the joint where the arm connects to the shoulder.Other less observed areas might be the groin and back areas. As sweat glands are really in the skin, moisture might be felt anywhere.

While sweating might be symptomatic of certain health and body conditions, sweating is often normal when your body is physically stressed. The degree really depends on your healthy physical condition.

There are few solutions, other than lifestyle changes and stress reduction therapy, to clinically diagnosed hyperhidrosis. Some physicians discuss surgical methods, if hyperhidrosis is severely impinging on your living conditions.

While alchemists and herbologists may come up with supplements that may help reduce sweating excessively, many have not been approved or tested by the US Food and Drug Administration.

The common causes of excessive sweating are:

Obesity
Pregnancy
Hyperthyroidism
Menopause
Anxiety
Hypoglycemia
Certain prescriptions
Certain illegal drugs
Withdrawals from drugs or alcohol
Certain infections (like TB, HIV)
Parkinson’s disease
Blood or bone marrow disorders such as Hodgkin’s lymphoma
Gout
Diabetes
Tumor
Mercury poisoning
Lymphatic Infection
Endocrine Infection
Genetics

Trying to narrow it down can be expensive and fruitless. For the most part, hyperhidrosis is one of those wonderful and multiple medical terms that may have no clear identifiable cause. Routine blood testing might infer some causality but no clear cures.

Hyperhidrosis or excessive sweating has been around for many years, not exclusively to humans. Sweating is a natural response to activity or other stressors.

Should you seek help? Find an integrative doctor or a registered nutrition consultant. Keep your body cool and wear appropriate sweat-resistant clothes. Sweating is key to survival. Some actually appreciate the pheromones that some sweating produces.

Anything to excess beyond your threshold is uncomfortable. Excessive sweating or hyperhidrosis in any area could result with anxiety. As a (your) normal body process, the remedy is often provocative of more anxiety and emotional discomfort. Purchase an antiperspirant and use it wisely. Drink water (not soda) in hot weather conditions. Experiment with baby powder and drinking sage tea.

Not sweating at all is more dangerous than excessive sweating. Hyperhidrosis is an excessive sweating topic but, at 3% of the population, it means you’re not average but sweaty people find intimacy, work, and social lives. Hyperhidrosis (or excessive sweating) does not impinge on normal living. It might be a side-effect of something else that is worth investigating. Usually, the connection might be only skin deep.

BDNF BDSM bring healthy heart brain memory

A few years ago, the bestselling 50 Shades of Grey novels unleashed the acceptance of healthy foreplay (using light BDSM) in the bedroom or elsewhere. AARP and other online sources indicated that active foreplay calorie use and improved heart rate, anecdotal from use of a fit-bit.

BDNF(Brain-derived neurotrophic factor) are processes that are are a family of biomolecules – nearly all of which are peptides or small proteins – that support the growth, survival, and differentiation of both developing and mature neurons. Within the brain, BDNF is released by either a nerve cell and binds to a receptor on a nearby nerve cell. The associative process prompts the increased production of proteins associated with nerve cell survival and function. Basically, BDNF is an active neurotrophin that helps build cognition and memory. BDNF production is one theory that helps prevent onset of Alzheimer’s. Is it fully automatic?

According to neurologist and author Dr. David Perlmutter, activity and a ketogenic-type diet may help initiate BDNF activity to improve brain health longevity.

BDNF is like a neuron growth hormone. As a normal progression of aging, many hormone production levels decrease. Studies are exploring the possible roles reduced BDNF might have with developing memory decline. The study’s conclusion was a little unclear of what lifestyle changes might need changing if BDNF regulation is, indeed, a factor of Alzheimer’s Disease development.

Dr. Perlmutter believes that low-carbohydrate diets, in addition to aid BDNF constancy also may reduce body inflammation that might influence heart and brain health. Perlmutter further breaks down what carbohydrates are better than those you’re eating now.

It’s a shared belief between Perlmutter and other neurologists that walking, running, or any aerobic exercise helps release BDNF that helps develop synaptic growth in the mid-brain. The area is the hippocampus that is often associated with moods and memory. One existential psychology theorist had a pretty cute explanation about this area. He believed the hippocampus was a picture book of our memories – what we like or dislike.

Of course, discussing routine, lifestyle dieting and doing it are two different realities.

Of course, one possible way to boost memory is coffee. We love our coffee. The caveat is no sugar or milk. The key ingredient is caffeine. Johns Hopkins study showed that caffeine helped retain long-term memory. There was no correlation whether BDNF was part of the coffee test results. Coffee, as the most consumed beverage, also has been studied to show other benefits.

Doctors and theorists seem to agree that modified ketogenic diets coupled with exercise or any consistent aerobic activity offer many healthy benefits. The BDNF hypothesis is helped along by ketogenic dieting and activity offering a package of body and brain benefits.

Consensual, intimate BDSM (dominant/submissive) might be a physical, calorie burning activity that might promote a good heart rate and possible BDNF through creativity and challenges. It is not deemed normal by many. It’s kinky. Yet it evokes much interest.

In BDSM alternative lifestyle role-play, the leader demands obedience from the following partner. Done well, the challenges might really tax thinking and BDNF production. Role-play is an activity and can be challenging and fun. It does require healthy communication in the game. Using BDSM as foreplay (along with a diet) might be an alternative to walking rapidly for 45-minutes. Even Italian researchers associate sexiness with BDNF. The thorough research was admittedly from a small sample of subjects. For BDNF, that’s amore.

Health also evokes much interest and the thousands of bestselling books (i.e. David Perlmutter’s Grain Brain book), response to content often resounds with a giant thud.

That may be due to the sugar that has been added to package foods is like a deadly drug and artificial sweeteners that we love and can’t change our addiction with. We are slaves of sugar! We are the subjects of a planned system that sugars are good. It is difficult to disobey. Any alternative is an acquired taste or seen as punishment.

Then there are the 0 calorie artificial sweeteners!!

Still want to sweeten your coffee?

In light of longevity, or general health, the potential benefits of leaner bodies and robust memories face insurmountable challenges from the lifestyles we’ve adopted. Modifying those perceptions are akin to being a masochist – and as socially inappropriate. Yet it takes little work if motivated.

Recently, several BDNF testing procedures have begun. There are also studies of BDNF saliva tests. BDNF neuroscience and cognitive researchers, over the past few years, have not accurately assessed quantities and qualities required to assure BDNF optimal ranges for possible memory retention and reduction of dementia symptoms. Neurologists, however, agree that ketogenic diets and aerobic physical activity together stimulate BDNF production in the brain.

If someone proved that BDNF was really a great way to preserve memory, would you follow a ketogenic diet and exercise?

Endurance and stamina over 60

“Yoong people gotta dance, dance. Old people gotta sit there and watch.” Frank Loesser, Most Happy Fella

Thinking about dancing, walking, exercising? It isn’t about gaining or losing. It’s about developing endurance and stamina over routines through time…and enjoying it. When you are over 60, there is a compendium of problems that restrict starting an exercise regimen as you reach 60. Nonetheless, there are many peers who have found that activity not only treats pains. It elevates moods, emotions, consciousness, and memories. You endure a better sense of living. Shall we dance?

Endurance and stamina should not be exclusive to the young. While, biochemically, there may be less hormonal energy in adults over 60, healthy people over 60 don’t just have to sit and watch. You can develop endurance and stamina at practically any age. It may just require more effort as you get older. Young and old can dance!

Lack of endurance and stamina may shift up and down in a lifetime. Many attribute the lack of energy, endurance, and stamina to poor diet and exercise habits. The battle with the bulge is a natural byproduct of aging for most people. Based on averages, people tend to lose 3 to 5 percent of lean muscle tissue (replaced by fat) every decade after age 30. Then something happens in your 40’s. After age 45, adults begin losing about one-quarter of a pound of muscle and gain that much body fat every year. By 60, you’d have naturally lost 4 pounds of muscle and gained about 4 pounds of fat from average natural body processes from 45 to 60. The adage that “the more you do diet and exercise” the victory of suppressing the bulges seems mire difficult. The loss of endurance and stamina over 60 seem to make movement more difficult over the years as you try to age better.

The term stamina is sometimes used interchangeably with endurance. Stamina deals with the concept of muscular strength or how much weight you can move at a 1-time interval or the amount of time that a given muscle or group of muscles can perform at maximum capacity. Imagine a runner losing breath and energy after speeding 500 feet or a weightlifter lifting 300 pounds once or twice. Stamina training builds strength in other ways than cardio-endurance does.

Endurance is best understood in relation to time. While stamina is defined as the amount of time that a given group of muscles can perform at or near maximum capacity, endurance is defined as the maximum amount of time that a given group of muscles can perform a certain repetitive action. An example of this might be a runner doing a marathon. Running over 26 miles is one of the best tests of human endurance. Stamina is brief and endurance is long. It takes endurance to go the extra mile(s).

Endurance training is associated with cardiovascular health. Endurance testing involves determining the amount of time a person can maintain an activity or perform a task or activity of daily living before becoming fatigued and needing to stop. The level of activity used to test endurance can be minimal to maximal. Endurance testing is often used by cardiologists.

Beginning to train for strength (stamina) and endurance (length of time and breathing) are your goals. Mixing endurance and stamina gives you easy roads to health at 50, at 60, and beyond. The idea is to follow a routine at least 2 or 3 times each week. And you can build stamina and endurance on a chair while getting a great workout for cardio, muscle strength, and weight loss.

There are many exercises for endurance and stamina that you can do at home. Some can be done in a chair. When you’re over 60, there are many options to gain strength and longer workout time with as little impact as possible. The nice thing about familiarizing your self with chair exercises is you can exercise while watching TV! No gym or large equipment necessary while building endurance and stamina. Weights can be a can of soup or a bottle of water. Standing or sitting, build endurance.

One key, research tends to indicate, for building physical endurance and stamina over 60 is regularity. Claims indicate that, with regular exercise, healthy people over 60 can regain some muscle mass.

But getting to 60 is still filled with many perils along the way. Disabling neuromuscular diseases such as the muscular dystrophies and multiple sclerosis can confound both stamina and endurance at any age.

Yet lifestyle based statistics, collected by National Council of Aging, show that 90% of Americans aged 55+ are at risk for hypertension, or high blood pressure. Diabetes affects 12.2 million Americans aged 60+, or 23% of the older population. According to the American Heart Association, for the 60 to 79-year-old age group, 70.2% of men and 70.9% of women have some form of cardiovascular disease. According to the Center for Disease Control, approximately 38% (among men and women over 60) are considered obese. Of persons ages 65 or older, 49.6% ever have doctor-diagnosed arthritis to some degree and about 20% have some form of fibromyalgia. Of these conditions, many doctors have suggested diets and exercises as part of a relief and maintenance regimen.

Approximately 75 million people are over 60, according to AARP. Most can develop active lifestyles.

Aiming toward the development of endurance among human skeletal muscles appear to indicate that, over time, lean muscle tissue will replace body fat percentages.

More extensive tapping into research is exploring skeletal muscle tone and cognition integrity. Sports programs are internationally trying to link skeletal muscle development and cognitive issues.

Obesity and aches at ages over 50 may be associated with decreases in key hormonal changes that occur in women and also men. The get-up-and-go drive delivered by adrenaline is specially noted in long-term memory storage and reaction to stimuli (as part of the stress cycle. As a hormone, adrenaline helps activate body and mind and, while endurance and stamina may help increase adrenal activity naturally. While there are many nutritional supplements that report aiding the production of adrenaline, efficacy and quality aren’t always assured. When playing with hormones, seek help from a physician.

In the baby-boomer over 60 generation that are healthy seem to know that endurance and stamina are crucial. We see many communities that cater to active adults by providing safe fitness and recreation facilities. Unlike the movies of yesteryear, there are more active adults than any previous generation engaging in endurance and stamina activities. Unfortunately, only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active. Less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the recommended amount of physical activity each week. In 2013, research found adults in the following states to be most likely to report exercising 3 or more days a week for at least 30 minutes: Vermont (65.3%), Hawaii (62.2%), Montana (60.1%), Alaska (60.1%). The least likely were Delaware (46.5%), West Virginia (47.1%) and Alabama (47.5%). The national average for regular exercise is 51.6% (among all ages). Activity and diet may account for younger attitudes at older ages within a healthy peer group.

Adopting a lifestyle to increase endurance and stamina at age 60 from previously low or zero activity levels is a difficult challenge. With chronic aches and pains…overwhelming. Old habits die hard. New habits are even harder to form. Yet when doctors take a stricter tone that your lack of endurance and stamina may be fatal, you might try. When you realize your clothes sizes are shifting to big-and-tall or plus-sizes, that may be even more daunting. Developing endurance and stamina via routine activities three-times weekly requires constant motivation and stubbornness to move from low to moderate to high. Increasing endurance and stamina at or over 60 is difficult but very possible. You will notice a significant differences within a year.

A senior fitness program called Silver Sneakers is available at many gyms across the country, It consists of classes that cater to people over 60. Silver Sneakers enables seniors to access gyms at around $25 per year. Membership? Many insurance carriers and supplemental plans cover Silver Sneakers programs. But…Medicare Advantage plans may cover SilverSneakers. SilverSneakers is considered a basic fitness service and Original Medicare, Part A and Part B, does not cover this benefit. However, Medicare Advantage plans, also known as Medicare Part C, may provide this benefit.

Many Supplemental Medicare insurance plans do cover Silver Sneakers programs, based by States. You might seek this benefit if you are searching for supplement plans to Medicare.

Silver Sneakers isn’t absolutely necessary, You can seek and boost endurance and stamina from home and exercise seated or standing. YouTube is a massive source of exercise videos. What you need to do is simply say you will. For starters both endurance and stamina can be developed following activity routines two or three times a week. Endurance and stamina over 60? Beyond the pains, possibilities exist.

Beyond gyms and exercises, many hail the virtues of Walking For Health. While many people have mobile disabilities, if you can walk 20 to 30 minutes per day, it offers many benefits at any age.

Sadly there are those who are disabled by various different diseases that are beyond the scope of cure or treatment. Some seek adaptive sports (such as wheelchair basketball) as exercise options. Not many can adapt. Those that do are exceptional at overcoming impossible challenges to be active again.

Being over 60 may seem challenging itself. Developing endurance and stamina through routine activity may seem challenging. It may even feel challenging. You can treat and heal many of your woes and anxieties by getting you and your body to move almost every day. The sun will come out. Celebrate it by taking some time to be active each day.

Transitioning to regular diet and activity routines require concerted efforts to break old habits, preferences, and tastes. In addition to muscle aches and excess weight, prevalent within mostly sedentary work groups and lifestyles, those transitions may be painful. Learning to develop endurance and stamina toward and over age 60 are fundamental to assure comfortable longevity. Yet, in retirement, that endurance and stamina activity are essential to deliver more satisfying years and happier living.

At older ages, routine activities help elevate moods and outlooks. It even may help reduce aches and pains. Developing endurance and stamina over 60, as impossible as it seems, is very possible. It doesn’t require much effort. All you have to do is make the choice to activate your body almost each day. Overcoming challenges may reap many rewards. Soon you’ll forget that you are exercising.

It’s all part of (trying) to live happily after.

Microdosing LSD and other hallucinogens and nutrition

There are foods that have tiny nutrients that occur in nature. The arguments supporting whole foods and natural diets focus on phytonutrients as factors offering more complete nutrition than vitamin supplements. Some fruits may have over 50 phytonutients, as might teas or coffees. The doses may be measured in microns, about 39 millionths of an inch. Dosage is very tiny.

Understanding a microdose is associated with opening a bag of chips and eating just one chip. Getting a slice of pizza and eating only one bite. It seems impossible. For those into microdosing LSD, the impossibilities outweigh the possibilities.

These micronutrients might be what ancients alchemists found as therapies for many ailments. For examples, pu-erh tea has phytonutients that users claim to help promote weight loss, reduce serum LDL (bad) cholesterol, and other cardiovascular conditions. Cinnamon helps stabilize sugar levels. These microdoses of natural tiny components from whole foods offer many possible health benefits. Surprisingly, some believe that microdosing LSD or microdosing magic mushrooms (containing Psilocybin as a phytonutrient) offer healthy benefits. Both are considered psychedelic hallucinogens that some believe are routine performance enhancers. Any sense here?

It’s a subtle secret of Silicon Valley and its stars, such as Steve Jobs and Bill Gates, that microdosing LSD and other hallucinogens helped activate creativity while also reducing stress. In the United Kingdom, hundreds practice microdosing LSD to their breakfastnutrition before work.

At a gathering of psychedelic enthusiasts, 4/21/2017, microdosing LSD seemed to be a hot topic.

The Multidisciplinary Association for Psychedelic Studies or MAPS is performing research on microdosing to assess the values of microdosing LSD with safe performance enhancement. So far, however, small studies have been inconclusive regarding safety and claims.

Unlike phytonutrients studied by nutritionists, microdosing LSD or magic mushrooms have several roadblocks for scientific study. These are controlled or illegal substances. “Street” drugs can’t be tested for purity. Another obstacle might be how microdosing is tested in a lab. Usually dosing for a subject animal suffers inaccuracies. Should microdosing LSD studies use humans over longitudinal periods? How can you render side effects.

For example, while phytonutrients found in Pu-erh tea may aid weight management and reduce bad serum cholesterol, used frequently side effects may develop. These may include mild to serious side effects such as headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, and muscular weakness. The muscular weakness is due to a specific phytonutrient in Pu-erh tea that resembles (or metabolizes into a statin substance. Statins are a form of drugs used to reduce cholesterol in many patients. Some people are allergic or sensitive to statins. Even the best phytonutrients have chemicals that may produce side-effects. Fortunately, these have gone through scientific testing.

According to information published by Rolling Stone magazine, microdosing LSD may be used by some to alleviate symptoms of depression, chronic fatigue, and migraines. Microdosing gained notoriety in 2011 after a book was published by the psychologist James Fadiman, titled The Psychedelic Explorer’s Guide, about the potential for positive perceptual changes due to taking regular and small amounts of LSD. This practice has not been studied extensively. While serious, even dangerous, side effects have been produced by small to large doses of LSD or magic mushrooms, is microdosing LSD safe? Is it addicting?

Many are addicted to caffeine (from coffee or tea), nicotine, tar, carbohydrates, analgesics and other substances found in food. Aspirin is derived from a phytonutrient found in the bark of a willow tree in 1763. Over time, these have become common (but commonly safe) addictions.

With the popularity of microdosing LSD, people strive for more pain relief amd greater performance. People tend to abuse and overdose. Vitamins are good for you but too much of certain vitamins can lead to a vitamin overdose, which can be dangerous and, in some cases, life threatening. From 1999 to 2015 over 160,000 deaths were due to opioid prescription overdoses, according to the Centers for Disease Control. These prescriptions were (likely) labeled with safe dosage instructions.

People have at least one form of addiction. Do you think you do or don’t? Are you always in control? Take this test. Then add a potentially addictive drug as a microdose. Can you take just one? Attempts to control through adoptive diets often fail. Those that microdose LSD as a habit might be safer than those taking higher doses. There is no research, beyond those sponsored by psychedelics, that reliably indicate safety over time – any time! Until such time there is, relief is a personal pipe dream.

While microdosing LSD and magic mushrooms might help manage depressive symptoms, boost creative thinking, and enhance performance, the variant to achieve more may lead to overdosing. Until medical agencies in the USA and Europe approve pf microdosing LSD, seek medical help toward relieving your symptoms. There are alternatives. A licensed health counselor or physician might be more helpful.

Are hallucinogenics nutritious? Some parts of the world think so. Where science is regarded as authoritative, microdosing LSD is not.