19th-century writer and speaker, Edward Brooks is quoted as saying in 1882 The desire of activity is designed by nature to promote our physical well-being. Physical activity is the law of physical health. But how much exercise is necessary? Well…many centuries earlier Socrates wrote Moderate exercise is indispensable; exercise till the mind feels delight in reposing from the fatigue. Yet, in this heyday run-quick, digital world. people want quick results and shift from still to hardcore exercise. Hardcore exercise may be toxic to your health.
Almost any health condition may be helped by activity and diet. When it comes to controlling activity levels, mind over body usually is a losing battle. The rage of hardcore exercise to lose weight, control cholesterol, or bring down hyperactivity is popular in a competitive society seeking speedy results. We tend to shift into hardcore modes instead of regulating our habits over time. Hardcore exercise not only causes physical pain but may also result in kidney failure. Can you learn to moderate your hardcore exercise regimen?
For many, the very thought of exercise is profane. Exercise is a dirty word. Every time I hear it, I wash my mouth out with chocolate. Yet, the inevitable results are weight gain, loss of muscle plasticity, and diabetes. The answer isn’t a hardcore exercise regimen. For most people, it can result with serious health issues.
The goal of exercising to active extremes follows the “No Pain No Gain” approach. But exercise mavens caution moderation. Don’t practice for a marathon or a great body if you don’t realize stamina and endurance must teach your metabolism that activity is normal. Exercising too much to feel muscular pain may deliver reverse results and also damage your kidneys. Rhabdomyolysis is a condition dealing with muscle breakdown that releases the enzyme myoglobin—along with creatine kinase—into the bloodstream. The result, over a long term, may be severe kidney impairment.
Now as hardcore exercise may result in degrees of kidney problems, treating Rhabdomyolysis equally requires certain avenues. It usually does not require hospitalization. The goals of at-home treatment include resting the body so muscles can recover and hydration to help prevent further kidney damage. When you’re feeling fatigued, recline in a comfortable position and try to relax. Essentially hardcore exercise is nixed.
How do you know if you are at risk? Do your muscles ache for longer than usual? Diagnosing Rhabdomyolosis requires a doctor of sports medicine that is experienced with hardcore exercise issues. It requires a blood test.
Hardcore exercise isn’t the only cause. Rhabdomyolysis may occur as a result of several conditions that disrupt body balance.
Trauma or crush injuries
Use of drugs such as cocaine, amphetamines, statins, heroin, or PCP
Genetic muscle diseases
Extremes of body temperature
Ischemia or death of muscle tissue
Low phosphate levels
Seizures or muscle tremors
Severe exertion, such as marathon running or calisthenics
Lengthy surgical procedures
Fundamentally, many conditions taken to a chronic level may cause Rhabdomyolosis to emerge. The issue is how long and pain severity. If you wait for dark urine then it’s likely you are damaging kidney function. Some pharmaceutical medications may also result in hormonal harm. A popular class are Statins, used to control cholesterol and blood lipid levels.
The hardcore exercise adage of “No Pain, No Gain”, us something that newly active people must take lightly. The ceiling of pain is relatively low, even if not felt during exercise itself. Yet, hours later your muscles stiffen and you feel immobilizing pain. Yes, you will add muscle tone when you recover but the cost may crmp your lifestyle by causing un-needed trauma.
By being inactive over most of your lifetime, hardcore exercise is relatively dangerous. Appropriate exercises may actually be positively therapeutic.
I have myotonic dystrophy, a genetic disease that results in muscle loss and immobility. Prior to symptom onset I was very active. In my condition, if I exercise to pain, I accelerate muscle loss. Moderation is a tough lesson. With no cure and no treatment, exercise is low impact and brief. Myotonic dystrophy, one of many muscular dystrophy diseases, makes one conscious that those who begin hardcore exercise without professional training, may cause severe muscle trauma. The idea is not to over-exercise. The secret is learning endurance when exercising.
While there are many people that market hardcore exercise for, let’s say, cardiovascular strength, improper training may result in heart, kidney, and other hormonal failures. It can result in physical and emotional pain.
The burden of hardcore exercise is that no one will ever attain or keep the perfect body appearance. Genetics, age, diet, and other conditions will interfere. Establishing and developing active body habits over a lifestyle will be less traumatic to your kidneys and other vital organs. Hardcore exercise may seem sensible. Yet, it can make you sick. Exercise for health.
Unfortunately, I can’t do these anymore. But you can benefit from these low-impact routines. Don’t do more than you can. Exercise and diet are the keys to finding strength and energy without provoking disease. Hardcore exercise benefits the precious few. You are aiming for the healthier roads.
Socrates also wrote, All things in moderation, including moderation.. It is wise. Not everyone could appear as an Amazon goddess or an Athenian god. Hardcore exercise may cause kidney failure. Your body wants balance and will rebel if you push it too hard.