A few years ago, the bestselling 50 Shades of Grey novels unleashed the acceptance of healthy foreplay (using light BDSM) in the bedroom or elsewhere. AARP and other online sources indicated that active foreplay calorie use and improved heart rate, anecdotal from use of a fit-bit.
BDNF(Brain-derived neurotrophic factor) are processes that are are a family of biomolecules – nearly all of which are peptides or small proteins – that support the growth, survival, and differentiation of both developing and mature neurons. Within the brain, BDNF is released by either a nerve cell and binds to a receptor on a nearby nerve cell. The associative process prompts the increased production of proteins associated with nerve cell survival and function. Basically, BDNF is an active neurotrophin that helps build cognition and memory. BDNF production is one theory that helps prevent onset of Alzheimer’s. Is it fully automatic?
According to neurologist and author Dr. David Perlmutter, activity and a ketogenic-type diet may help initiate BDNF activity to improve brain health longevity.
BDNF is like a neuron growth hormone. As a normal progression of aging, many hormone production levels decrease. Studies are exploring the possible roles reduced BDNF might have with developing memory decline. The study’s conclusion was a little unclear of what lifestyle changes might need changing if BDNF regulation is, indeed, a factor of Alzheimer’s Disease development.
Dr. Perlmutter believes that low-carbohydrate diets, in addition to aid BDNF constancy also may reduce body inflammation that might influence heart and brain health. Perlmutter further breaks down what carbohydrates are better than those you’re eating now.
It’s a shared belief between Perlmutter and other neurologists that walking, running, or any aerobic exercise helps release BDNF that helps develop synaptic growth in the mid-brain. The area is the hippocampus that is often associated with moods and memory. One existential psychology theorist had a pretty cute explanation about this area. He believed the hippocampus was a picture book of our memories – what we like or dislike.
Of course, discussing routine, lifestyle dieting and doing it are two different realities.
Of course, one possible way to boost memory is coffee. We love our coffee. The caveat is no sugar or milk. The key ingredient is caffeine. Johns Hopkins study showed that caffeine helped retain long-term memory. There was no correlation whether BDNF was part of the coffee test results. Coffee, as the most consumed beverage, also has been studied to show other benefits.
Doctors and theorists seem to agree that modified ketogenic diets coupled with exercise or any consistent aerobic activity offer many healthy benefits. The BDNF hypothesis is helped along by ketogenic dieting and activity offering a package of body and brain benefits.
Consensual, intimate BDSM (dominant/submissive) might be a physical, calorie burning activity that might promote a good heart rate and possible BDNF through creativity and challenges. It is not deemed normal by many. It’s kinky. Yet it evokes much interest.
In BDSM alternative lifestyle role-play, the leader demands obedience from the following partner. Done well, the challenges might really tax thinking and BDNF production. Role-play is an activity and can be challenging and fun. It does require healthy communication in the game. Using BDSM as foreplay (along with a diet) might be an alternative to walking rapidly for 45-minutes. Even Italian researchers associate sexiness with BDNF. The thorough research was admittedly from a small sample of subjects. For BDNF, that’s amore.
Health also evokes much interest and the thousands of bestselling books (i.e. David Perlmutter’s Grain Brain book), response to content often resounds with a giant thud.
That may be due to the sugar that has been added to package foods is like a deadly drug and artificial sweeteners that we love and can’t change our addiction with. We are slaves of sugar! We are the subjects of a planned system that sugars are good. It is difficult to disobey. Any alternative is an acquired taste or seen as punishment.
Then there are the 0 calorie artificial sweeteners!!
Still want to sweeten your coffee?
In light of longevity, or general health, the potential benefits of leaner bodies and robust memories face insurmountable challenges from the lifestyles we’ve adopted. Modifying those perceptions are akin to being a masochist – and as socially inappropriate. Yet it takes little work if motivated.
Recently, several BDNF testing procedures have begun. There are also studies of BDNF saliva tests. BDNF neuroscience and cognitive researchers, over the past few years, have not accurately assessed quantities and qualities required to assure BDNF optimal ranges for possible memory retention and reduction of dementia symptoms. Neurologists, however, agree that ketogenic diets and aerobic physical activity together stimulate BDNF production in the brain.
If someone proved that BDNF was really a great way to preserve memory, would you follow a ketogenic diet and exercise?