Are you a carbohydrate addict? Chances are high that you are. In many situations, this might be considered a healthy addiction. It has helped humans survive for thousands of years. Most don’t realize it. Until, of course, we get drunk from them. Ultimately, we gain weight and develop all sorts of ailments due to excessive weight gain.
Many diets are based on calories. If you are a certain weight, you need a certain amount of calories. Eat more than you need, you gain weight. Eat less, you lose. Activity helps you lose by using calories. These calories are derived as energy measurements primarily based on carbohydrate addictions. That is where many calories are found. Gluconeogenesis is like methodone to a heroin addict. You get energy from food but you can’t have carbohydrates.
We all have addictions we grapple with. Some may be drugs, alcohols, foods and or other substances. We have behavioral addictions and these repetitive notions can alter our senses of wellness. Yet, most of us live day-to-day in an adaptive schema. That is, until one notices differences. Today, weight management is one of those observable problems. Virtually anybody will dole out wise advice about this and that to do. Most weight management problems are results of eating habits and contemporary perspectives that being thin is in. But we love our carbohydrates! Gluconeogenesis is a built-in system that helps us manage weight if we virtually eliminate carbohydrates from our diet. A Gluconeogenesis diet for carbohydrate addiction uses a body’s natural processes to create energy for living with minimal intake of carbohydrates.
Your kidney, liver, and brain can produce all the carbohydrates your body needs via gluconeogenesis. Gluconeogenesis relates to that process. A diet of less than 40 grams of carbohydrates per day will, over the course of weeks or months, will help shed pounds via ketosis.. You may eat protein and fat from fish and meat sources. If you have cholesterol issues, this is not the diet for you.
Whether you find yourself fashionably challenged by weight gain or whether you confront new health issues associated with excess weight, there are many solutions. Some are faster. Some are slower. Some don’t work at all. The problems may not lie in your motivations but lie as to how dietary carbohydrates (sugars, starches) are used. stored, and eliminated by the body. This is a very involved and difficult process extending from thousands of years of evolution. The process is referred as Gluconeogenesis. Sometimes fashion and health benefits seem massive achievements because this process runs against reason and appetite control.
Humans were probably first vegetarians as carbohydrates are found in fruits, vegetables, and grains. They are digested as sugars and starches that are easy fuel sources that help sustain body maintenance and growth. Glucose, a form of sugar, is essential for brain functioning. Lactate, another sugar, aids muscle development. We are born carbohydrate addicts.
We must have our carbohydrates. They are the premium fuel sources our body needs. They also taste good, an inviting reward. Yet, imbalances of carbohydrates and storage lead to fat accumulation and other organic problems. Blood glucose levels must be maintained within a narrow range for good health. If blood sugar is too high, it results in tissue and organ damage. If it is too low, cellular respiration and energy production can suffer.
One of those organs is the pancreas. The pancreas is a gland that produces insulin that helps maintain glucose levels every second. If blood sugar is too high, and the pancreas does not generate enough insulin, diabetes may be a result. While some are born with diabetes as a condition, many become diabetic because their lifestyle makes them drunk with sugar.
There are organs that help filter levels of anything that are too high. The ability of the liver and kidneys to “make new sugar” and regulate blood sugar levels is critical. Sugars are basic body fuel and if it isn’t present, your body has otherwise inert systems to generate those essential sugars.
The Atkins Diet, a form of ketogenic diet, are a difficult dietary trick that sharply reduce the carbohydrate intake you and your body are accustomed to having. The alternative food sources are fats and proteins. How does the body generate glucose when no carbohydrates are present? This is where natural gluconeogenesis is necessary. If gluconeogenesis were absent, you wouldn’t live very long. Your body must have a constant and steady level of blood glucose to keep the brain and red blood cells function. Severely limiting carbohydrate intake, a ketogenic diet allows consumption of fat and proteins, mostly from meat and fish sources that naturally have no carbohydrates. Are ketogenic diets trying to kill you?
The Atkins diet program has since released a more modified ketogenic diet design for vegans. Called the Eco-Diet Plan, this allows up to 130g carbohydrate intake. Gluconeogenesis is slower resulting in slower weight reduction. Beleve it or not, a medium mixed salad has about 130g carbohydrates! But the Eco-Diet takes protein and fats from vegan sources, such as Soy as Tofu. Tofu has less than 2g carbohydrates per serving.
Addictions are difficult to drop. Habitual drug and alcohol users go through agony to attempt escape from addictions. They are lifelong efforts. Gluconeogenesis is your body’s metabolic process of making glucose, a necessary body fuel, from non-carbohydrate sources such as protein (amino acids), lactate from the muscles and the glycerol component of fatty acids. The problem is…like the alcoholic…you find the carbohydrate addiction is hard to break. In a world where carbohydrates constitute most foods (including alcoholic drinks), the ketogenic diet is a problem of will against matter and matter always and usually wins.
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. There are several ketogenic diets and they stress that no more than 60 grams of carbohydrates can be eaten each day. A slice of bread has about 20 grams. An 8-ounce glass of milk has 13 grams and 8 ounces of Orange Juice has 30 grams of carbohydrates.
Ketosis is a state at which the body has an extremely high fat-burning rate because fats are being converted by the lover and kidneys by gluconeogenesis to create the sugars needed to run your body. It does not have carbohydrates so insulin production is low.
When there is not enough insulin to get sugar from the blood and into the cells, the body turns to fat for energy. When fat is broken down, ketone bodies are made and can accumulate in the body. High levels of ketones are toxic to the body and may be tested through urine monitoring. These are generally regarded thresholds for ketogenic diets:
Below 0.5 mmol/L is not considered “ketosis”. At this level, you’re far away from maximum fat-burning.
Between 0.5-1.5 mmol/L is light nutritional ketosis. You’ll be getting a good effect on your weight, but not optimal.
Around 1.5 – 3 mmol/L is what’s called optimal ketosis and is recommended for maximum weight loss.
Values of over 3 mmol/L aren’t neccessary. They will achieve neither better nor worse results than being at the 1.5-3 level. Higher values can also sometimes mean that you’re not getting enough food or developing ketoacidosis.
Is it safe? With all rapid diets approaches, you should consult with a qualified physician before you begin and have frequent monitoring. The ketogenic diet has mixed reviews where some love and support it and others issue caution. Virtually eliminating sugars and elevating ketones through gluconeogenesis is the exact opposite of how your body functions normally. Gluconeogenesis is a complex process of how the body performs and copes with severe reductions on carbohydrate intake and there is a transitional period between the two that may have comparable symptoms to an addict in withdrawal.
On average, glucose is necessary. But how much? The daily glucose requirement of the brain in a typical adult human being is about 120 grams, which accounts for most of the 160 grams of glucose needed daily by the whole body. There are slight plusses and minuses associated with activity. How many grams of carbohydrates do you eat daily? Are you overfeeding your body’s needs?
Not all carbohydrates are bad. Some are actually good for you. Unhealthy high carbohydrate foods include sugary cereals, crackers, cakes, flours, jams, preserves, bread products, refined potato products, and sugary drinks are full of sugars. Sugars are common carbohydrates.
Some typically, everyday sources of carbs: A 16-ounce bottle of Snapple Lemon Tea has 36 grams of carbohydrates. A 10-ounce bottle of Juicy Juice (no sugar added) is 26 grams. One slice of bread offers about 18 grams of carbohydrates but a sandwich has at least 36 grams. A slice of pizza has 42 grams of carbohydrates. Sandwich and Coke? 16-ounce bottle of Coca Cola add 50 grams of carbohydrates + 36 grams sandwich. A bagel has 48 grams of carbohydrates. A medium serving of French Fries has about 50 grams carbohydrates. Vegetarian? A Chipotle Vegetarian Burrito has 50 grams of carbohydrates.
Basically, a bagel (dry), a bottle of Coca Cola, and French Fries has almost the daily sugar requirement your brain and body needs. Of course what lunch is complete without a cup of coffee. A Grande Latte at Starbucks adds 18 grams of carbohydrates with no sugar added. Each packet of sugar adds 6 grams of carbohydrates. It is really easy to provide your body with the daily sugars it needs to function from just one meal. Anything above that is excess )and whether foods have added fat or not) unused carbohydrates are converted as fat for storage.
Glucogenesis works on a temporary basis if you don’t eat for 12 or more hours. Breakfast is literally breaking your night fast. If you eat dinner before 6:00pm, and rise at 8:00am (with no snacking in between) glucogenesis may be occurring in a small way. This method helps keep current weight stable. The problem is many of us don’t follow that regimen. We might have wine, beer, chips and other snacks prior to bed. Wake up to more stored fat. Those foods are packed with carbohydrates that keep your pancreas working when it shouldn’t.
The idea behind the ketogenic and Gluconeogenesis diets is removing (or drastically reducing carbohydrates) in food intake. Fat, liver, kidneys, and muscle functions can automatically provide body with 160 grams it requires. Instead you can eat fat, protein, and water. Gluconeogenesis is a metabolic pathway that results in the generation of glucose from certain non-carbohydrate sources that may still have carbon.
Ketogenic and Gluconeogenesis are not normal body states. Avoiding carbohydrates makes your body do strange things that it did not originally adapt for. Your body will adapt as it confronts survival but only if you can stick to the regimen over a lifestyle choice. This is not a quick fix or on/off diet approach. There are pros and cons that you must consult with your physician or nutritional professional.
But adaptation speeds are often slow. It can take as long a eight weeks for some to adapt while others may see some results within three weeks. The key to a successful Gluconeogenesis diet is you really can’t cheat. This may be associated with most other addiction programs but your body can actually adapt to withholding carbohydrates. But can your eyes and nose empower you?
A ketogenic or Gluconeogenesis diet is not to be taken lightly as an on-again or off-again repetitive regimen. It is a religious lifestyle choice that must be followed for weight management. The subtle shifts made by your vital organs may decay if used unwisely. A Gluconeogenesis diet is a lifetime prescription that must be monitored and followed for a lengthy commitment.
People are addicted to many things ordinary and extraordinary. Weight management often copes with variables that we are addicted to. Some bodies adapt while others grow sick. Choosing a gluconeogenesis diet for carbohydrate addiction requires many new adaptations and the common food selections available at diners aren’t very friendly. You really have to seriously consider whether you are ready to manage your weight and follow through.
A physician, through basic blood tests, can advise and alert if a Gluconeogenesis diet is good for you and may help manage it along the way. The real deal is whether you have the discipline to stick to this form of lifestyle. You don’t need to exercise heavily. You don’t need to count calories (only grams of carbs). Avoiding more than 40 to 60 grams of carbohydrates per day is your route to weight management. Can you do it?
That’s the problem. Gluconeogenesis does not correspond to normal lifestyle eating. Adapting ketogenic diets as a lifestyle is difficult, especially if you become nostalgic for carbohydrate foods. It’s a long word. Finding gluconeogenesis is easier said than done. Of the hundreds of diets and activity regimens, gluconeogenesis is more like a utopia – a shangri-la in a world of carbohydrate addicts. Start slowly and wisely.