Some people believe fish is food for the brain. Omega 3 fatty acids found in fish and flaxseeds are food for your brain. A study at Oxford University of kids aged 7 to 9 examined Omega 3 levels and ability to concentrate and learn. In focusing on academic performance for your kids, you may want to consider adding fish to their diets. A tuna salad sandwich might help learning more than a ham & cheese sandwich because tuna is richer in Omega 3 fatty acids.
Studies into Omega 3 go back for more than a decade. In September 2013, a study was published that demonstrated that Omega 3 supplementation delivered greater performance in standardized academic tests.
The research selected 362 kids who met the testing criteria. The goal determine the effects of dietary supplementation with the long-chain omega-3 docosahexaenoic acid (DHA) on the reading, working memory, and behavior of healthy schoolchildren. Divided into two groups, one group was given 600 mg/day DHA (from algal oil). The other group received taste/color matched corn/soybean oil placebo.
Based on age-related test scores, DHA supplementation appeared to have offered a safe and effective way to improve reading and behavior in healthy but underperforming children from mainstream schools.
DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are fatty acids found in fish, such as salmon, mackerel, and trout. Higher dietary intake studies cite evidence that Omega 3 fats may be related to a reduced risk for dementia.
Several studies have shown increased survival rates among individuals with high dietary intake of marine omega-3 fatty acids and established cardiovascular disease.
When comes to vegetarian approaches to obtaining rich Omega 3 dietary sources flax and chia seeds or flaxseed oil are excellent Omega 3 sources that are perfectly suited for vegan or low cholesterol diets. Mixing flaxseeds with your favorite cereals is a great (and inexpensive) way to start your day and obtain Omega 3.
As with all nutritional components and supplements, the actual processes of Omega 3 and the body have not been well examined. Increased dietary intake of fish may help kids learn, may help adults retain memory, and may extend survival rates of cardiovascular patients. Discuss Omega 3 use and dosage with your doctor or licensed nutritionist prior to adding an Omega 3 regimen. Adding a moderate level of Omega 3 foods to your diet may help extend performance and life among kids of all ages when used responsibly.