Can adding 20 ounces of coffee consumption per day in your diet be beneficial to your life? Coffee consumption has been associated with hypertension, cancer prevention, and many other things. It is also the most popular beverage around the world. A recent Harvard School of Nutrition study demonstrates that drinking 4 or more cups of coffee per day may reduce tendency to commit suicide.
The study followed three large groups over years and found that in the group that drank more coffee there were fewer suicides.
The medical research cites evidence that caffeine may be a powerful brain stimulant that unleashes neurotransmitters that help reduce feelings of depression. That doesn’t mean that drinking three or more coffee cups per day will eliminate depressing moods. It means the effects may be less long-term.
O course, there are difference in tolerance levels and, among those with certain neurologic disorders (i.e. benign tremors), a higher quantity coffee consumption may lead to more tremors. But you’d need over 200mg of caffeine to disturb sleep. You have to see your reactions.
Most studies incorporate coffee itself. Adding sugar, milk, or artificial ingredients may alter the complex mechanisms that allow coffee to promote mood and energy elevation. These are yet unknown.
On the commodity exchange, coffee is a precious resource. Fortunately, it’s a legal, competitive consumer product.
There are many situations and interactions in life that bring on the blues. They may be very credible and you’ve got the right to sing those blues. When those blues seem to overwhelm, try drinking a few cups of coffee. You might just be able to whistle your blues away. Coffee consumption may be a dietary habit that is actually good for you.